Subject: Nilsson Presses...SHRED your chest with inwards band tension...
Nilsson Presses...SHRED your chest with inwards band tension...
April 12th, 2024 at 5:01 pm EDTThis exercise is INCREDIBLE for your chest, especially if you have a hard time feeling your pecs working when you do barbell bench press. The addition of inwards-pulling band resistance WHILE benching will light up your chest like nothing els ...
You don't come to me for normal... (try this core exercise and you'll see)...
April 11th, 2024 at 5:53 pm EDTThis loading strategy targets a whole different aspect of core training that I call "anti-tilt" strength. This means strength to prevent your torso from tilting to one side or the other. If you think that sounds weird...wait til you ...
Bad knees? This will help...
April 10th, 2024 at 12:56 pm EDT...because there ARE ways to improve your knee pain (even cut it in HALF) without drugs or surgery. One of the most common complaints I hear from people when it comes to leg training is... "I'd love to do that exercise but my knees are all me ...
Underbench Laterals for a STRONG muslce-building stretch on your side delts...
April 9th, 2024 at 4:48 pm EDTI've been trying for years to find a free weight exercise that delivers a STRONG muscle-building stretch on the side delts at the start of every rep, followed by a full range of motion to a peak contraction at the top. This exercise is IT. ...
1 Tbsp of THIS halts allergies in just 15 minutes
April 8th, 2024 at 7:34 am EDTIf you suffer from allergies, this is something you're going to want to have a look at. Personally, I don't really have issues with allergies. My only real experience was a few years ago for a week or so in June, it was snot city ever ...
5 new exercises for some fun "leg day problems"...
April 7th, 2024 at 4:41 pm EDTBecause when Just squat, bro isn't going to cut it... You need NEW exercises to spice up your leg training and unlock new growth. Here's what I've got for you... a cool split squat variation that helps build power o ...
The 2-exercise, neverending fat-loss ladder workout...
April 6th, 2024 at 1:37 pm EDTIt's actually not as bad as it sounds :) This is a phenomenal "light weight" fat-loss workout for developing overall work capacity and strength/endurance as well as cranking up your metabolism... ...and all you'll need is two exercise ...
Why most bodyweight workouts don’t build size... (and how to fix it)
April 5th, 2024 at 1:36 pm EDTHave you ever wondered why it's so tough to gain substantial muscle mass with bodyweight workouts? It all comes down to resistance... Bodyweight exercises are limited by one thing...your bodyweight. And quite often, bodyweight ...
Try this kickback hack for a crazy strong tricep contraction...
April 4th, 2024 at 2:47 pm EDTLike a chest-supported row, this setup is a simple way to increase the strictness of your form on the dumbbell tricep kickback. With your chest supported, you can focus on just using tricep action to perform the movement, with no extra body m ...
Your biceps will be SCREAMING by the end of this set...
April 3rd, 2024 at 1:31 pm EDTNobody I know wants big biceps...yeah...right. Even though the majority of bicep mass is built with heavy compound movements like rows and chins, you DO need some direct biceps work with isolation exercises for maximum mass and development. ...