Subject: The hidden danger lurking in your dark chocolate... (important)
The hidden danger lurking in your dark chocolate... (important)
April 21st, 2024 at 3:22 pm EDTBut wait...dark chocolate is supposed to be GOOD for you, right? Yep...well... Consumer Reports scientists recently measured the amount of heavy metals in 28 dark chocolate bars. They detected cadmium and lead in ALL of them. ...
Double Incline Curls (your biceps will BLOW UP from this one)...
April 20th, 2024 at 1:19 pm EDTThis is going to BLOW UP your biceps...in a good way... If your biceps are lagging or if you just want to get them bigger, you should absolutely do this one. (And you can also grab a copy of Massthetic Arms, the arm-specialization prog ...
Get big, nasty, vein-popping arms...here's how...
April 19th, 2024 at 3:45 pm EDTArm training is awesome... It's like dessert... after you've put in your hard work on the big movements you can spoil yourself with some fun arm training.... Because there's nothing more awesome than big, veiny, nasty arms! ...
Bar-Leaning Spider Curls...killer bicep peak contraction exercise
April 18th, 2024 at 3:20 pm EDTThe Spider Curl is an excellent peak-contraction exercise for the biceps. It's normally done lying chest-down on an incline bench. This version of the exercise allows you more freedom of movement at the shoulder so you can get a stro ...
Wanted to make sure you didn't lose track of this...
April 17th, 2024 at 12:07 pm EDTHey, just wanted to follow up really quick on the email I sent you a few days ago... the one about the mineral (zeolite) that can trap and pull heavy metals and other toxic chemicals from your body. The product is called Pure Body Ex ...
A crazy effective new chin-up variation (one-arm bar and one-arm band)...
April 16th, 2024 at 5:05 pm EDTI'm a big fan of chin-ups... they're one of the best overall exercises you can do for upper body. This variation is a killer. This exercise has you doing a stable-bar chin-up on one hand and an unstable-band chin-up on the other hand. ...
This rare mineral helps your liver get rid of the toxic "squatters" in your body...
April 15th, 2024 at 6:13 am EDT...garbage like heavy metals, pesticides, and other environmental and household chemicals that can cause problems such as... brain fog fatigue immune system issues stubborn fat hormonal i ...
Build your yoke...upper traps, side delts, neck...even triceps...with this loaded carry...
April 14th, 2024 at 12:09 pm EDTThis loaded carry is a burner for the upper traps and side delts. You'll be carrying a pair of bumper plates but not at your sides...how you hold them holds the key. Learn how to do Bumper Plate A Carries here... And ...
(fixed images) A simple weighted stretch to fix tight hips...
April 13th, 2024 at 5:11 pm EDTSorry for the issues with the missing pictures from my earlier email! I think I have it fixed now. Tight hips can mess you up... If you have tight hips, you know how that affects just about every movement that you make. Deadlifts and ...
A simple weighted stretch to fix tight hips...
April 13th, 2024 at 7:43 am EDTTight hips can mess you up... If you have tight hips, you know how that affects just about every movement that you make. Deadlifts and squats don't feel quite right and you can't lift as much weight as you should...heck, even walki ...