Subject: My mentor...the "jacked grandpa"...shares his muscle-building secrets...
My mentor...the "jacked grandpa"...shares his muscle-building secrets...
April 2nd, 2024 at 4:30 pm EDTThis jacked grandpa is a guy I actually know quite well... His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years back). Long before tha ...
Barbell Leg Extensions...better than the machine! Here's how to set them up...
April 1st, 2024 at 1:43 pm EDTThe leg extension machine often gets a bad rap... and often, it deserves it. I've used a lot of them, and they vary from super smooth to total knee breakers. This is a simple barbell setup of the leg extension. All you need is a bench ...