Subject: MONSTER deep core exercise (half bodyweight, half free weight)
MONSTER deep core exercise (half bodyweight, half free weight)
July 21st, 2023 at 11:49 am EDTThis is a monster deep core strength exercise that utilizes a simultaneous push-pull in the upper body to send massive torque in through the obliques and transversus muscles. This is a variation of my Ab Ripper exercise done using inverted ro ...
How you can move like a teenager again... (no matter what your current age)
July 20th, 2023 at 4:22 pm EDTI'm talking about smooth, pain-free almost graceful movement...like when you were a kid or a teenager and you could run and jump and do things like it was nothing. I'm going to tell you the SHORTCUTS on how to get back to moving free and easy ...
What are "Internal" Exercises? (they make you MOVE and FEEL better)
July 19th, 2023 at 11:30 am EDTIf you find your movements are getting stiffer and more painful as you get older, you will absolutely want to read this. First off, there is a BIG difference between external and internal exercises. For example, external exercise lik ...
This weird 2-exercise combo TRASHED my biceps...
July 18th, 2023 at 11:00 am EDTIronically enough, I wasn't even trying to come up with a new bicep workout and ended up with soreness I haven't experienced in years. The two exercises are a massive stretch exercise and an amazing peak contraction exercise. 1. Swing ...
Flatten your stomach while you wait...
July 17th, 2023 at 9:14 am EDTThis is a very simple, VERY easy exercise you can do just about anywhere to help flatten your stomach. It's called One-Arm One-Leg Cross Bracing. It activates and tightens the DEEP muscles of the core...the ones that acutally ...
Sit like THIS for a flatter stomach...
July 16th, 2023 at 8:54 am EDTI've got an exercise for you that can actually flatten your stomach WHILE YOU'RE SITTING DOWN (not kidding). It's called a Seated Elbow Desk Pushdown. This one is really interesting because it actually LOOKS like you're sittin ...
This book should be in every doctor's office...
July 15th, 2023 at 6:52 am EDTHave you ever gone into a doctor's office, explained your issue, been examined and tested, then hustled out the door with a prescription for some pills? Unfortunately, this is generally the state of modern medicine. Here's some pills. Ne ...
You're going to hate me for this workout (if you dare to try it)...
July 14th, 2023 at 5:15 pm EDTYou don't even want to know the name I came up with for this one after I finished it. This version of resistance-based cardio (for conditioning and fat loss) is going to challenge you like nothing you've ever done before. You'll be do ...
Try this powerful T-boosting herb for 1 cent... (for real)
July 13th, 2023 at 3:20 pm EDTIt's safe, effective and has been used in Chinese Medicine for thousands of years... (I've used it myself and it flat-out works) It contains rare phyto-androgens that support your body's natural testosterone production, which is cri ...
Nervous system hack for instant squat strength boost...
July 12th, 2023 at 12:20 pm EDTThis workout builds serious work capacity... I've taken one of my favorite strength-building shortcuts (Post-Activation Potentiation) and layered it on top of my favorite strength-building frameworks (Compound Exercise Overload Training) to c ...