Subject: This simple bench press rep method will make your chest GROW...

You don't always need new exercises to make your chest grow...sometimes you just need to do regular ones a bit differently.

That's where the One and a Quarter Rep Bench Press technique goes to work.

We focus more time on the bottom 1/4 of the exercise, where the pecs are under greater stretch (which increases the muscle-building benefits of the exercise).

If you usually just focus on weight on the bench, this is going to be an eye-opener. It's going to force your chest to be a much greater contributor to the exercise (useful if you have a hard time feeling your chest working, too).

Take a look at One and a Quarter Rep Bench Press here and watch your chest grow!

One and a Quarter Rep Barbell Bench Press - One Quarter Up

Nick Nilsson
The Mad Scientist of Muscle

P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.

P.P.S. To access your previous ebook purchases in my new download system, click here.

 

Want more "Mad Scientist" training info? I've got a TON more for you. Follow me on...

-----------------------------------------------------------------------------------
https://www.madscientistofmuscle.com/1-exercises/chest-exercises/1-1-4-rep-bb-bench-press.htm

------------------------------------------------------------------