Subject: Get six-pack abs that POP...(great exercise for it)
This exercise will take your six-pack abs from a great stretch to a strong contraction, on every single rep.
By developing these muscles with this kind of resistance, you'll be able to see your abs even at higher bodyfat levels.
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/1-exercises/abdominal-exercises/bench-end-full-range-ab-sit-ups.htm
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