This workout is a fantastic metabolic conditioning and fat loss workout, hitting every major muscle group in your body by strategically using the "big 3" exercises non-stop...deadlift, bench press and squat...for sets of 20 reps.

I call it the Good Morning Burger workout because first, you're sandwiching three things together, and second, it will wake your butt up, big time. Plus, it's a Simpsons reference from one of my favorite episodes.

Check it out here...it is awesome.

Nick Nilsson
The Mad Scientist of Muscle

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