Subject: The 8 best superfoods to get yourself in gear in the morning...
The 8 best superfoods to get yourself in gear in the morning...
October 21st, 2022 at 10:16 am EDTIf you want nutrition that helps you get moving in the morning, these superfoods will do the trick... #1 Organic Ceremonial Grade Matcha Green Tea - For a calm and long lasting sense of alertness, without the jitters and crash of ...
QUIZ: Can you guess the #1 balance exercise for seniors?
October 20th, 2022 at 6:35 am EDTAccording to a recent Harvard study, one of these following exercises could improve your balance up to a staggering 92%. Can you guess what it is? (Click on the image that you think is right.) This ...
Top-Stop DB Rows for a bigger, thicker, stronger back...
October 19th, 2022 at 7:40 am EDTThe normal One-Arm Dumbbell Row is one of the most useful and effective exercises for targeting the muscles of the upper back. This variation is going to allow you to force even GREATER loading and contraction of the muscles of the up ...
Good luck sleeping if you're lacking THIS nutrient...
October 18th, 2022 at 3:02 pm EDTI won't keep you is suspense for long...it's a mineral that I've talked about many times in the past, in fact! It's magnesium... And one of the BIGGEST signs of magnesium deficiency is trouble sleeping... ...you have a hard ti ...
A SAFE Upright Row variation for building shoulders...
October 17th, 2022 at 3:28 pm EDTThis one worked surprisingly well for me (and my shoulders are terrible). This Upright Row variation targets the delts and upper traps with a pattern of movement that doesn't hurt the shoulders, like barbell and dumbbell upright rows potentia ...
I drink THIS instead of coffee for energy in the morning...
October 16th, 2022 at 3:53 pm EDTThat caffeine kick can be absolutely addictive, especially if you have a hard time getting going in the morning. And if you love your coffee, I'm not going to take that away from you :). For me, though, I don't drink coffee...yet some ...
Double Cable Crunches for 6-pack abs that POP...
October 15th, 2022 at 4:49 pm EDTTo really get your six-pack abs to pop, you need to work them with targeted resistance...endless crunches won't do the trick. This exercise will work the six-pack abs in two ways at the same time...top-down and bottom-up. You will ne ...
30 Second “Red Onion Exercise” boosts strength FAST
October 14th, 2022 at 7:21 am EDTThis killer bodyweight exercise technique is called The Red Onion ... Unlike many heavy exercises that can damage joint cartilage or leave you feeling exhausted...this little-known isometric exercise method requires no movement and quickly bo ...
How I deadlifted 490 lbs for 49 reps on my 49th birthday...
October 13th, 2022 at 7:49 am EDTEvery year on my birthday, I like to challenge myself to do my age times ten in weight, for the number of reps my age is. This is a rundown of the workout template I used to accomplish it and to prepare for it. It's tremendously important to ...
How to reverse brain aging in 45 seconds...
October 12th, 2022 at 11:58 am EDTI'm testing this protocol on myself right now, actually. This is fascinating stuff... I've read through it and the research backs it up...so much so that I've decided to give this method a try myself to see how it works (I'm on Day 3 ...