Subject: Are you always tired?...Fatigued?... Read this...
Are you always tired?...Fatigued?... Read this...
June 12th, 2020 at 3:40 pm EDTAre you tired of waking up exhausted and dragging yourself through the day? Feeling low-energy...fatigued all the time...ready to have a nap at a moment's notice? If so, this is something you're going to want to see... It's ...
Set your glutes on FIRE....
June 11th, 2020 at 5:17 pm EDT...with this very simple bodyweight exericse (or you can add weight to it as well). It's a DEEP single-leg squat done with your foot set on an incline bench face (set to 45 degrees). I've got video of it posted on my Instagram feed ...
The "strength" mineral...
June 10th, 2020 at 10:46 am EDTIf you're low in this mineral, in my experience, it'll sap your strength level by 5-10%...and you may not even know it... ...and when you get it back into your system, your strength will go UP by that same 5-10% Without enough of it ...
The 1 "super mineral" I NEVER go without...
June 9th, 2020 at 2:27 pm EDTWithout it, you could be compromising your sleep, your fitness results...even your health. That mineral is magnesium. Honestly, it's one of the very few must-have supplements that I honestly NEVER go without and recommend YOU never ...
Lateral Kettlebell Swings for serious core power...
June 8th, 2020 at 12:20 pm EDTBefore I get into the exercise, I just wanted to remind you really quick that I've teamed up with 3 other fitness authors to bring you some killer fitness info gifts. You can grab them here... 6 Killer Mad Scientist Kettlebell ...
2 killer new chin-up variations and 2 new leg exercises...
June 7th, 2020 at 1:55 pm EDTSometimes I like to just drop a little reminder that I post a lot of exercises on my Instragram page that don't always make it into the newsletter here. With that in mind, I've got a bunch of cool stuff that you not have seen yet. Y ...
4 free fitness gifts for you!
June 6th, 2020 at 11:49 am EDTI've teamed up with 3 other fitness authors to bring you some killer fitness info gifts (totally free). You can grab them here... 6 Killer Mad Scientist Kettlebell Hacks (guess who that's from) CORE Kettlebell Beginne ...
Tick Tock Lateral Raises...weird but awesome for shoulders...
June 5th, 2020 at 4:12 pm EDTYes, this one looks a bit odd, but dang does it work. If you want to build wider shoulders, you need to work your lateral delts...and the lateral raise is the primary isolation exercise for doing it. However, the lateral raise can b ...
June 5th - Tick Tock Lateral Raises
June 5th, 2020 at 1:15 pm EDTToday's Powerful Training Secrets update... Tick Tock Lateral Raises Posted June 5th, 2019 The lateral raise is an essential exercise for building wider shoulders. This vatiaion takes the body momentum temptation out of the exercise by using a si ...
Review: The Exogun Massage Gun...
June 4th, 2020 at 7:40 pm EDTMassage guns are a recent (and very effective) innovation for recovery and physical therapy. The use of percussion (where the head of the gun "thumps" the muscle) has been shown to improve circulation and athletic performance, maximize pain ...