Subject: 6 killer new exercises (a deadlift, 2 bench presses, sit-ups, 2 chin-ups)
6 killer new exercises (a deadlift, 2 bench presses, sit-ups, 2 chin-ups)
June 21st, 2020 at 2:59 pm EDTSo the past couple of weeks, I've posted some very cool stuff on my Instagram and Facebook pages. I've got 6 of them posted for you to check out here...and yeah, I don't know how I come up with some of this stuff, either. FYI, you d ...
This kills your fat cells...
June 20th, 2020 at 3:20 pm EDTAnd yes, this is for real...it has actual science behind it. Here's how it works... As I'm sure you know, fat cells are basically little bags of fat. When you burn fat, you empty out those fat bags. But those littl ...
This chest workout INCINERATES stubborn fat...
June 19th, 2020 at 5:17 pm EDTThis one is tough, but you're going to LOVE it. It will result in a MASSIVE flood of Lactic Acid (more properly referred to as "lactate") that will send a surge of Growth Hormone through your body, helping you to incinerate stubborn fat. ...
The “perfect exercise” for restoring lower back function...
June 18th, 2020 at 3:41 pm EDTThis single exercise fixes your posture, jumpstarts dead muscles, strengthens your heart, and strips off body fat FAST. And that s not all... It s also been called the perfect exercise to strengthen and restore lower back function ...
The “super exercise” that reverses the damaging effects of sitting...
June 17th, 2020 at 12:20 pm EDTThis single exercise fixes your posture, jumpstarts dead muscles, strengthens your heart, and strips off body fat FAST. And that s not all... It s also been called the perfect exercise to strengthen and restore lower back function ...
June 16 - Range of Motion Triple Add Sets for Triceps
June 16th, 2020 at 2:52 pm EDTToday's Powerful Training Secrets update... Range of Motion Triple Add Sets for Triceps Posted June 16th, 2019 This 3-part set works every major muscle fiber type in your triceps with a powerful muscle-building exercise for maximum muscle stimula ...
Blow up your triceps...great method for serious arm mass...
June 16th, 2020 at 2:19 pm EDTIf you want big, nasty arms, you need to grow your triceps. And to maximize muscle development in your triceps, you need to hit every major muscle fiber type (Type 1, Type 2a and 2b). This technique is designed to do that without c ...
Re: Your Immune System...(it's the terrain)
June 15th, 2020 at 1:37 pm EDTThe last words of Louis Pasteur, the father of the germ theory of infection, were The microbe is nothing, the terrain is everything. For most of his life, he championed the idea that to treat a patient with an infection, you needed to attac ...
The "Shred Stubborn Fat" workout (just 3 exercises)
June 14th, 2020 at 12:38 pm EDTThis workout is extremely effective for targeting stubborn fat...those pockets that nothing else seems to get at. Pick three exercises...a deadlift (any variation), a press (any variation) and a squat (any variation). I used a conve ...
The top 25 non-stimulant energy supplements...
June 13th, 2020 at 7:31 am EDTWhen most people think of supplements to boost energy, they think of stimulants like caffeine. There is an entire industry devoted to selling energy pills and energy drinks that are basically nothing more than a bunch of caffeine, sugar and/ ...