Subject: How Hugh Jackman got WOLVERINE abs
How Hugh Jackman got WOLVERINE abs
June 6th, 2019 at 4:04 pm EDTOne of the most impressive 6-pack transformations I ve seen in Hollywood was Hugh Jackman for his role in Wolverine. You can tell he didn't rely on CGI...he showed up in incredible shape. The transformation from t ...
The best Serratus Anterior exercise I've ever found...
June 5th, 2019 at 3:09 pm EDTThe serratus anterior is, for me, one of the white whale muscles that I've been pursuing for decades. I've never been able to find an exercise that really hit that muscle strongly and effectively...until now. If you're not fa ...
The "Navy SEAL" of probiotics...
June 4th, 2019 at 12:10 pm EDT...that actually ELIMINATES bad bacteria in your gut, while helping you digest protein more efficiently. When I first read about this, I was intrigued. I'm very familiar with how effective probiotics can be for enhancing digestion, building ...
Your face is in the way of your upper chest development...
June 3rd, 2019 at 6:34 pm EDTI know how weird that sounds. But when you see what I'm talking, it'll make total sense. I'm specifically referring to the Feet-Elevated Push-Up...basically, the one done with your feet set up on a bench, hands on the floor ...
How I prepped for a Spartan race...
June 2nd, 2019 at 5:38 pm EDTSo this weekend, I competed in two Spartan Races...an 8 mile Super and a 3 mile Sprint. As you can see, it gets a little muddy (a little). My preparation was very simple. In addition to workouts from my Metabolic ...
The Good Morning Burger workout...
June 1st, 2019 at 8:10 am EDTThis workout is a fantastic metabolic conditioning and fat loss workout, hitting every major muscle group in your body by strategically using the "big 3" exercises...deadlift, bench press and squat. I call it the Good Morning Burger workout ...