Today's Powerful Training Secrets update...

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Rack-Braced RKC Plank
Posted June 23rd, 2019

This setup variation of the RKC Plank is going to take the active-plank core concept of the exercise and make it even better, by giving you something to actively work against. It will light up your six-pack abs.

http://www.powerfultrainingsecrets.com/members/2019-june/content/4-rack-braced-rkc-plank.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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