Subject: If you're over 40, are you training TOO hard to build muscle?
If you're over 40, are you training TOO hard to build muscle?
May 23rd, 2018 at 12:13 pm EDTThis is CRITICAL information if you're a guy over 40, 50 or 60+... It's been a hard lesson I've had to learn myself over the years, too. When I was in my 20's, I could beat the crap out of myself, recover like a monster and build muscle prett ...
Training secrets of a 58 year old JACKED grandpa...
May 22nd, 2018 at 8:07 pm EDTI consider this guy an unofficial mentor to me and I have MASSIVE respect for his training knowledge. His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few ye ...
58 years old and JACKED...here's how he does it...
May 22nd, 2018 at 8:15 am EDTI consider this guy an unofficial mentor to me and I have MASSIVE respect for his training knowledge. His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few ye ...
Build explosive core strength like a "coiled cobra"...
May 21st, 2018 at 3:02 pm EDTIf you want explosive "coiled cobra" power in your core, you know that crunches and sit-ups aren't going to cut it. That's where THIS exercise comes in... I'll tell you right up front...this exercise does NOT make you look cool...so i ...
May 20th - Compound Ascending Squats
May 20th, 2018 at 7:36 pm EDTToday's Powerful Training Secrets update... Compound Ascending Squats Posted May 20th, 2018 If your quads need help, this technique is exactly what you need to blow them up. You'll be pushing your quads to the limit in 3 different squat variations, ...
Compound Ascending Squats to MURDER your quads...
May 20th, 2018 at 7:27 pm EDT...in a good way... If your quad training has gotten stale and needs a jump start, this is something you're going to want to try. I call this technique Compound Ascending Squats and it will murder your legs. It's basically a t ...
This exercise will LIGHT UP your hamstrings like a Christmas tree...
May 19th, 2018 at 2:16 pm EDTI'll tell you straight up, this exercise feels like somebody nailing your hamstrings with a hot branding iron. ...in a good way... (right :). Still with me? Good, because it's also an INCREDIBLE exercise for targeting the peak ...
Do you get protein bloat? Here's how to END it...
May 18th, 2018 at 12:16 pm EDTWhen you're training hard and trying to build muscle, you need to increase your protein intake, right? Well, what happens when your body can't easily digest that protein? Yep, you bloat up. It's a sign that your body is not ef ...
May 17th - Kettlebell Walking Scissor Lunges
May 17th, 2018 at 5:14 pm EDTToday's Powerful Training Secrets update... Kettlebell Walking Scissor Lunges Posted May 17th, 2018 This is a killer metabolic conditioning exercise for the entire lower body. You'll be performing a Walking Lunge with a quick double switch of your l ...
Killer lower-body conditioning exercise...KB Walking Scissor Lunges
May 17th, 2018 at 5:07 pm EDTThis one is awesome...if you enjoy hard work, you're going to love it. It's is a phenomenal conditioning exercise targeting your entire lower body. It uses very targeted explosive, mild plyometrics to involve multiple types of muscle fibers w ...