Subject: Open up your tight shoulders with the KB Arm Bar
Open up your tight shoulders with the KB Arm Bar
May 16th, 2018 at 12:39 pm EDTI've got tight shoulders...it's always been an issue for me. The first time I tried this one (the Kettlebell Arm Bar), I was really impressed with how well it opened things up. It's very simple to do (once you know how it's done) and ...
How to optimize your recovery from hard training...
May 15th, 2018 at 1:16 pm EDTRecovery is probably the LEAST glamorous part of training that you can possibly imagine. Yet it's also one of the MOST important parts of training that almost always gets neglected. If your recovery isn't good... You ...
Don't eat yogurt for probiotics (here's why)...
May 14th, 2018 at 4:17 pm EDTThe problem is in how commerical yogurt products are made... When you read the label, you'll often see made with active cultures. This is how ALL yogurt is made. Nothing wrong with that. The problem is that most of these yogurts ar ...
May 13th - Rear Delt Rack-Rail Lateral Raises
May 13th, 2018 at 6:24 pm EDTToday's Powerful Training Secrets update... Rear Delt Rack-Rail Lateral Raises Posted May 13th, 2018 If you have issues with rear development and/or feeling them working, this is an exercise you need to try. It uses the rails of the power rack to st ...
A rear-delt exercise done in the POWER RACK?...(check this out)
May 13th, 2018 at 3:27 pm EDTIf you have an issue developing your rear delts (and in particular, feeling your rear delts working when you try and train them), this is an exercise you will absolutely want to try. It's literally the best rear-delt exercise I've ever come u ...
How he built the RAW STRENGTH to break out of jail with his bare hands...
May 12th, 2018 at 10:35 am EDTHis name was Alexander Zass...he was captured 4 times and broke out of jail each time using nothing but his RAW STRENGTH. Here's a picture of the guy... He bent iron prison bars and ripped metal shackles off his ankles using ...
How a WWI Russian spy broke out of jail with his BARE HANDS...
May 11th, 2018 at 2:19 pm EDTHis name was Alexander Zass...he was captured 4 times and broke out of jail each time using nothing but his RAW STRENGTH. Here's a picture of the guy... He bent iron prison bars and ripped metal shackles off his ankles using ...
This "old school" technique builds incredible mass and strength...
May 10th, 2018 at 2:34 pm EDTThe technique is one you might be familiar with already but never really knew how to effectively incorporate into your training. It can help you build more mass. It can help you build INCREDIBLE strength. And it can help you d ...
May 9th - Kneeling Dumbbell Deadlift Lockouts
May 9th, 2018 at 7:58 pm EDTToday's Powerful Training Secrets update... Kneeling Dumbbell Deadlift Lockouts Posted May 9th, 2018 This exercise is a fantastic way to bulletproof your lower back, performing high-rep lockouts using dumbbells while kneeling on the floor. This allo ...
Bulletproof your lower back with this new exercise...
May 9th, 2018 at 7:43 pm EDTHigh-rep spinal erector work is a great way to strengthen and injury-proof your lower back. However, performing an exercise like back extensions for high reps can tend to fatigue other muscles before the spinal erectors get the most work poss ...