Subject: March 3rd - One Side Loaded Front Squats
March 3rd - One Side Loaded Front Squats
March 3rd, 2011 at 4:52 am EDTHello! I've got today's update to the site ready for you... One Side Loaded Front Squats Posted March 3rd, 2011 Hitting the core with uneven loads is one the best ways to train it for power and strength. In this exercise, you'll load one side of ...
Behind-the-Back Incline Barbell Curls...and last chance for a good fat-loss report
March 3rd, 2011 at 1:16 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got two things for you here...the first is that exercise I mentioned...Behind-the-Back Incline Barbell Curls. Before you go and see the exercise, I want you to try ...
Good info on the hormonal causes for "problem" fat areas...
March 1st, 2011 at 7:35 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com If you've got specific areas of your body that tend to store fat and stubbornly hang onto it, even when you diet and train your brains out, THIS is going to be some ...
March 1st - Zercher Squat Arm Position Variations
March 1st, 2011 at 4:49 am EDTHello! I've got today's update to the site ready for you... Zercher Squat Arm Position Variations Posted March 1st, 2011 The Zercher Squat is a great total-body (and especially core) exercise. I've got a couple of arm position variations you can ...