Subject: How "Angry Birds" can help you lose your stubborn bodyfat...
How "Angry Birds" can help you lose your stubborn bodyfat...
March 14th, 2011 at 8:05 pm EDTFrom Nick NilssonAuthor and Publisher of BetterU Newshttp://www.fitness-ebooks.com I have to say, I originally wrote that email subject line just to get your attention...then the more I thought about it, the more I realized what a fantastic analogy i ...
How to get my Metabolic Surge - Rapid Fat Loss program for free...
March 14th, 2011 at 9:26 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Hey, I'll keep this short and sweet. Tonight at midnight, my friend John Romaniello's program "Final Phase Fat Loss 2.0" is going to be going on sale. I've got a c ...
March 13th - One-Arm Bench Push-Ups
March 13th, 2011 at 11:41 am EDTHello! I've got today's update to the site ready for you... One-Arm Bench Push-Ups Posted March 13th, 2011 This is a nice push-up variation that only adds more resistance to the push-up movement but also gives you a great stretch on the other side ...
GREAT single-leg squat exercise for INSANE leg and core power
March 12th, 2011 at 9:47 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com There is always a huge debate in sports, athletic and bodybuilding training about the benefits of single leg training as opposed to double leg training...for exampl ...
MArch 12th - French Curls in the Power Rack
March 12th, 2011 at 7:29 am EDTHello! I've got today's update to the site ready for you... French Curls in the Power Rack Posted March 12th, 2011 The long head of the tricep is best developed with an overhead stretch position exercise. This extension variation is done on an in ...
How to Deadlift 405 lbs for 25 reps...and why you'd even want to...
March 9th, 2011 at 10:35 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Yeah, and by that I do mean all at once :) I just did that in my workout on Monday and let me tell you, it's not easy but it's one of THE best techniques I've ever ...
March 9th - Behind-the-Back Barbell Incline Curls
March 9th, 2011 at 9:52 am EDTHello! I've got today's update to the site ready for you... Behind-the-Back Barbell Incline Curls Posted March 9th, 2011 This partial-range exercise targets the stretch position of the biceps. By using a barbell instead of dumbells, you'll lock y ...
10 Grocery Tips to Build Muscle on a Budget and How to Survive a Riot...
March 8th, 2011 at 12:07 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Yeah, because those two things go together... ;) Anyway, the riot thing is one I wanted to mention because I think it's a topic that is actually pretty important, ...
March 7th - Body Drag Shrugs
March 7th, 2011 at 4:57 am EDTHello! I've got today's update to the site ready for you... Body Drag Shrugs Posted March 7th, 2011 You'll be doing normal shrugs here but with an added element to maximize the contraction at the top...you'll be doing what looks like a body drag c ...
March 5th - Band Pull Aparts
March 5th, 2011 at 4:54 am EDTHello! I've got today's update to the site ready for you... Band Pull-Aparts Posted March 5th, 2011 This is a nice shoulder stability and mobility exercise that is done using a band. Very simple and very easy to perform and very effective for tar ...