Subject: Get an INSTANT squat strength boost with this nervous system hack...
This method builds serious strength and work capacity...I've taken one of my favorite strength-building "shortcuts" (Post-Activation Potentiation) and layered it on top of my favorite strength-building framework (Compound Exercise Overload Training) to create a monster of a squat workout. High-volume squat workouts can be extremely effective for building not only absolute strength but strength-endurance as well (i.e. work capacity). This workout uses nervous system activation (PAP training) to maintain strength performance while doing high volume squats (CEO training) Get the full rundown on the workout here...it's awesome. It won't destroy you (that's not the goal) but it will WORK you and build incredible strength and "go all day" work capacity. CEO Training... It's THE single most effective strength building method I've ever come up with or even used in my 35 years of training...It stands for Compound Exercise Overload Training. If you've ever tried it, you know how powerful it is. And this is your cue to take another crack at it. If you haven't tried it, you absolutely SHOULD. Get the full explanation on how to do it here. I've used this method to get just INSANE increases in strength in very short periods of time (such as 70 lbs on my front squat in 2 weeks). Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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