Subject: Sept 23rd - Squeeze-In Upper Body Trick for Calf Activation
Sept 23rd - Squeeze-In Upper Body Trick for Calf Activation
September 23rd, 2015 at 4:25 pm EDTUntitled Document Today's Powerful Training Secrets update... Squeeze-In Upper Body Trick for Better Calf Activation Posted September 23rd, 2015 This very simple action done with the upper body will actually help achieve a stronger contraction ...
This fruit helps you burn fat even when eaten at night (try it tonight)
September 23rd, 2015 at 4:06 pm EDTI'm picking cherries as my #1 fruit for fat loss (see what I did there...cherry picking... ;) Cherries have the LOWEST glycemic index of all fruits, and one of the lowest glycemic indexes of any carbohydrate source period. ...
Sept 22nd - Build a Yoke Squat Bar From Plumbing Pipe (no rack needed)
September 22nd, 2015 at 5:47 pm EDTToday's Powerful Training Secrets update... How to Build a Yoke Squat Bar Out of Plumbing Pipe Posted September 22nd, 2015 This is a very simple way to build a Yoke Bar out of items from the hardware store. I use this to squat without need to have a ...
Add 20 lbs to your bench press with this SIMPLE trick...
September 22nd, 2015 at 5:37 pm EDTI'm not going to tell you that you're benching wrong...however, you could be doing it more right. If you're not benching with your back, you could easily be leaving PLENTY of poundage on the table. By using ...
The simplest, fastest way to add 20 lbs to your bench press...
September 22nd, 2015 at 5:35 pm EDTI'm not going to tell you that you're benching wrong...however, you could be doing it more right. If you're not benching with your back, you could easily be leaving PLENTY of poundage on the table. By using thi ...
A press-focused "monster" circuit to CRANK up your metabolism...
September 21st, 2015 at 6:16 pm EDTThis circuit is a beast...it's designed to help you crank your metabolism while specifically targeting the chest, shoulders and triceps strongly. You're going to be alternating sets of a press with an exercise that works another ...
CRANK your metabolism with this press-focused "monster" circuit...
September 21st, 2015 at 5:54 pm EDTThis circuit is a beast...it's designed to help you crank your metabolism while specifically targeting the chest, shoulders and triceps strongly. You're going to be alternating sets of a press with an exercise that works another ...
My favorite "get rid of your love handles" exercise...
September 20th, 2015 at 3:14 pm EDTNobody actually loves their love handles...a.k.a. muffintops. So what can you do to get RID of them? Obviously, losing extra fat is the first step... ...however, those love handle fat deposits c ...
Get better CALVES with this weird "upper body" training trick...
September 19th, 2015 at 4:23 pm EDTIf you've got stubborn calves like me, you know it takes a lot of work and some secret sauce to really get them to respond. That's the trick I've got for you today...just posted the video on my YouTube channel here. ...
A weird "upper body" training trick for better CALVES...
September 19th, 2015 at 4:22 pm EDTIf you've got stubborn calves like me, you know it takes a lot of work and some secret sauce to really get them to respond. That's the trick I've got for you today...just posted the video on my YouTube channel here. ...