Subject: one-arm wall brace push-up
Because yeah, it's that hard...
When you get stronger with push-ups, there comes a point where you'll no longer have enough resistance to really build strength in the chest effectively.
That's where THIS variation of the push-up comes into play.
It's a bodyweight-only exercise that dramatically ramps up the demands on the chest....and all you need is a floor and a wall to do it.
To perform this one, you will need a good base level of strength in the push-up exercise...you'll need to be able to perform at least 20 to 30 or more push-ups before this one becomes practical for you.
To give you an idea, I can do more than 50 push-ups and the first time I tried this variation, I got 4 reps with it...
So yeah, it's challenging! If you can get a single good rep, you can consider yourself strong.
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/Advanced/Secret-Training-Tips/new4/one-arm-wall-braced-push-up.htm
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