Subject: Maintain strength while losing fat...(my favorite training method)
This is a really cool technique...I call it Single Rep Antagonistic Time-Volume Training.
You lose fat by performing a lot of training volume...you keep strength by using relatively heavy weights for sets of one rep.
It's really the most elegant solution I've ever found for maintaining high strength levels while burning fat.
The technique is very simple and extremely effective...and you can get the full rundown on it here.
Nick Nilsson
The "Mad Scientist of Muscle"
------------------------------------------------------------------------------
I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook
fan page and subscribe to my
YouTube channel for more free exercises and training techniques.
You might be missing emails from me! Click
here to learn how to
whitelist my emails, to ensure you receive everything I send to you.
--------------------------------------------------------------------------------
More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
Muscle Explosion - 28 Days to Maximum Mass
Mad Scientist Muscle
Metabolic Surge - Rapid Fat Loss
Gluteus to the Maximus - Build a Bigger Butt Now!
The Best Bodyweight Exercises You've Never Heard Of
The Best Abdominal Exercises You've Never Heard Of
--------------------------------------------------------------------------------