Subject: Gain an INCH on your arms in 6 minutes? Here's how...
Gain an INCH on your arms in 6 minutes? Here's how...
December 28th, 2015 at 5:41 pm EDTLet me just clear something up right away...before you freak out and say "gaining an inch on your arms in 6 minutes is impossible!"... You're absolutely right! Gaining a PERMANENT inch on your arms in 6 min ...
Gain an INCH on your arms in 6 minutes...
December 28th, 2015 at 5:38 pm EDTLet me just clear something up right away...before you freak out and say "gaining an inch on your arms in 6 minutes is impossible!"... You're absolutely right! Gaining a PERM ...
I think Bruce Lee would love this ab exercise...
December 26th, 2015 at 7:33 pm EDTThis one is very similar to an exercise Bruce Lee would do regularly called the Dragon Flag. I call it the Barbell Pullover Dragon Flag Leg Raise... And it is AWESOME...brutal, but awesome. ...
Bruce Lee would love this ab exercise...
December 26th, 2015 at 7:03 pm EDTThis one is very similar to an exercise Bruce Lee would do regularly called the Dragon Flag. I call it the Barbell Pullover Dragon Flag Leg Raise... And it is AWESOME...bruta ...
My gift to you...(Hybrid Training - complete book)
December 24th, 2015 at 6:14 pm EDTI just want to take a quick moment to wish you a Merry Christmas and thank you for being a part of the madness! :) Use this link to get a FREE FULL copy of my book Hybrid Training as my way of showing my gratitu ...
Stronger at 55 than you were at 35?
December 23rd, 2015 at 3:58 pm EDTGo heavy or go home is NOT always the best way to train as you get older, especially if you're new to training or trying to get back into shape. Now for me, as you know, I'm a bit nuts...I LOVE training with he ...
How to get LEAN and STRONG with bodyweight training...
December 22nd, 2015 at 12:38 pm EDTYou know how it is...sometimes your body just needs a break from heavy lifting... That's happened to me quite a few times over the 25+ years I've been training. You start to ...
How to become a BEAST with bodyweight training...
December 21st, 2015 at 3:34 pm EDTYou know how it is...sometimes your body just needs a break from heavy lifting... That's happened to me quite a few times over the 25+ years I've been training. You start to ...
Inside Out Core Crusher?...(yep, for real)
December 20th, 2015 at 3:45 pm EDTYeah, you know with a name like that, I'm not joking around. The Inside Out Core Crusher is a KILLER circuit I put together specifically to target the core...without using a single actual AB exercise. You'l ...
The Inside Out Core Crusher?...(for real)
December 20th, 2015 at 3:18 pm EDTYeah, you know with a name like that, I'm not joking around. The Inside Out Core Crusher is a KILLER circuit I put together specifically to target the core...without using a single actual AB exercise. ...