Subject: These workouts will KILL you AND make you stronger...
These workouts will KILL you AND make you stronger...
December 8th, 2015 at 6:30 pm EDTYeah, I know that sounds a bit ominous... ...I meant it to... :) Because I've finally finished up the website for my new Metabolic Monsters, strength and conditioning circuit book... ...
Has your fat-loss stagnated? Here's how to fix it…
December 7th, 2015 at 6:16 pm EDTSo you've hit a fat-loss plateau and you're STUCK. You can't seem to break through it no matter how hard you diet or how hard you train. And yeah, it's incredibly frustrating to see basically ZERO results ...
How to break a fat-loss plateau the FUN way…
December 7th, 2015 at 6:14 pm EDTSo you've hit a fat-loss plateau and you're STUCK. You can't seem to break through it no matter how hard you diet or how hard you train. And yeah, it's incredibly frustrating to see bas ...
The problem with Push-Ups...
December 5th, 2015 at 8:16 pm EDTIf you've built up some decent strength in the Push-Up, to make the exericse tougher, you've likely graduated to the Feet-Elevated Push-up (the one done with your feet set up on a bench, hands on the floor and body angled down in order to focus on up ...
One BIG problem with the push-up (and how to fix it)...
December 5th, 2015 at 8:14 pm EDTIf you've built up some decent strength in the Push-Up, to make the exericse tougher, you've likely graduated to the Feet-Elevated Push-up (the one done with your feet set up on a bench, hands on the floor and body angled down in order to focus on up ...
DRT...Double Resistance Training... a killer new concept in muscle tension
December 4th, 2015 at 4:43 pm EDTGot something really cool for you here today...a little something to make your brain hurt, in addition to your muscles. This is a concept I've been playing around with off and on for a few years now. I call it Double Resistance ...
Double Resistance Training [DRT]... a killer new concept in muscle tension
December 4th, 2015 at 4:41 pm EDTGot something really cool for you here today...a little something to make your brain hurt, in addition to your muscles. This is a concept I've been playing around with off and on for a few years now. I call it Double R ...
YOURS FREE: 3 hours of advanced techniques for hypertrophy & fat loss (VIDEO)
December 3rd, 2015 at 6:06 pm EDTGot one last freebie for you here from Ben Pakulski... This is a 3 HOUR muscle-building seminar he recently put on...and it is packed with a TON of advanced training info. (just fyi, yo ...
My Structural Training method to prepare your body for growth...
December 3rd, 2015 at 9:14 am EDTSo yesterday, I talked about a free 21-Day Pause and Prime workout from Vince Del Monte and Ben Pakulski. I had also mentioned that I have a similar concept that I use in my own programs (specifically my Mad Scientist ...
Training to "prime" your muscles for growth
December 2nd, 2015 at 5:55 pm EDTThis is cool stuff... I use this concept of prep training in a few of my own programs as well. The way I use it is with specific training methods to set your body up for increased muscle growth via nervous system activ ...