Subject: A 30-second flat-stomach exercise you can do at your desk...
A 30-second flat-stomach exercise you can do at your desk...
January 3rd, 2016 at 3:52 pm EDTIt works GREAT...and nobody will even know you're doing it... I call it the Seated Elbow Desk Pushdown. And I PROMISE, this won't happen... ;) ...
A DELICIOUS recipe for grain-free, gluten-free bread...(seriously)
January 2nd, 2016 at 7:10 pm EDTThis bread is really just DELICIOUS...and totally grain free AND gluten free. Slap some tooth butter on it (spread so thick you can see your teethmarks in it when you bite) and you're good to go. Here's the recipe. ...
An EASY recipe for grain-free, gluten-free bread...(seriously)
January 2nd, 2016 at 7:07 pm EDTThis bread is just DELICIOUS...and totally grain free AND gluten free. Slap some tooth butter on it (spread so thick you can see your teethmarks in it when you bite) and you're good to go. Here's the recipe. ...
Your BRAIN needs fuel, too...(FREE bottle for you to try out)
January 1st, 2016 at 6:54 pm EDTLook, we all know our muscles need fuel....that's what we really focus on with our nutrition, right? However, we often forget that our BRAIN needs fuel, too. We just assume that our body will supply it with whatever ...
My ONE big message for YOU for the New Year...
December 31st, 2015 at 6:59 pm EDTYou don't have to put a thousand pounds on your back to push your limits...I just want you to promise me that you won't settle for being normal. P ...
The BEST bodyweight bicep-building exercise...
December 30th, 2015 at 6:51 pm EDTThis exercise will build your biceps FAST, even when nothing else seems to work! You're using your ENTIRE bodyweight and placing it directly on your biceps...all with just a small adjustment to the setup of the normal chin-up e ...
BEST bicep-building exercise EVER...(not a barbell curl)
December 30th, 2015 at 6:48 pm EDTThis exercise will build your biceps FAST, even when nothing else seems to work! You're using your ENTIRE bodyweight and placing it directly on your biceps...all with just a small adjustment to the setup of the ...
Keep your fat loss going, even when your body doesn't want to...
December 29th, 2015 at 5:33 pm EDTYour body is SMART, especially when it comes to holding onto fat...it just doesn't want to get rid of it. You're fighting thousands of years of evolution here...fat stores were critical during times of famine. ...
TODAY only...50% off Blue Star supplements
December 29th, 2015 at 3:15 pm EDTHey, sorry for the short notice but I just got wind of this right now myself. One of my favorite, most trusted supplement companies, Blue Star Nutraceuticals, is having a 50% off sale on most of their products (o ...
Gain an INCH on your arms in 6 minutes? Here's how...
December 28th, 2015 at 5:41 pm EDTLet me just clear something up right away...before you freak out and say "gaining an inch on your arms in 6 minutes is impossible!"... You're absolutely right! Gaining a PERMANENT inch on your arms in 6 min ...