Subject: Pressed for time? This fat-loss workout is done in 15 minutes flat...
When I'm pressed for time and still want to crank out a good fat-loss workout, this is one of my favorite methods.
It's very simple.
And yes, it basically destroys the excuse that you don't have time to get in a good workout. Trust me, you won't want to (and probably won't be able to!) do any MORE than 15 minutes when you give this one a try.
You'll take NO rest in between sets...the only rest you get is the time it takes you to start the next exercise (not joking). This is very focused work, which is what makes it so effective for fat loss.
Nick Nilsson
The "Mad Scientist of Muscle"
