Subject: Equipment Review - the X3 Bar for portable, heavy training
Equipment Review - the X3 Bar for portable, heavy training
February 5th, 2018 at 5:59 pm EDTIf you train at home, with limited space and equipment or if you travel a lot, the X3 Bar is going to be VERY interesting to you. The X3 Bar is a very simple piece of equipment. It consists of a specially-designed bar, bands and a foot pl ...
Build power, endurance and cardio with this killer Kettlebell exercise...
February 3rd, 2018 at 6:53 pm EDTThis is a KILLER exercise if you're short on time...you can also use it in place of any cardio machine in the gym. The Kettlebell Swing is a great exercise for the entire posterior cha ...
This exercise builds an INSANELY strong core...
February 1st, 2018 at 4:13 pm EDTStrong supporting core strength is CRITICAL if you want to lift a lot of weight in your big exercises like squats and deadlifts. And in my opinion, there is NO better "core support" exercise than the Curl ...
How to get abs like Wolverine...
January 31st, 2018 at 11:11 am EDTOne of the most impressive 6-pack transformations I ve seen in Hollywood was Hugh Jackman for his role in Wolverine. You can tell he didn't rely on CGI...he showed up in incredible shape. The transformation from t ...
How Hugh Jackman got WOLVERINE abs
January 30th, 2018 at 7:50 am EDTOne of the most impressive 6-pack transformations I ve seen in Hollywood was Hugh Jackman for his role in Wolverine. You can tell he didn't rely on CGI...he showed up in incredible shape. The transformation from t ...
This exercise SEEMS just wrong...but builds shoulders like crazy...
January 29th, 2018 at 8:17 am EDTThe delts thrive on constant tension. Yet a lot of the shoulder training you see in the gym consists of a lot of throwing around of weights without control. Granted, there is definitely a time and place for power training an ...
Jan 29th - Slow-Mo Clean and Press
January 29th, 2018 at 7:58 am EDTToday's Powerful Training Secrets update... Slow-Mo Hang Clean and Press Posted January 29th, 2018 In this exercise, we're going to slow down a movement that is normally done very explosively. And it's going to target the entire mass of the delts wi ...
This ab exercise CRUSHES planks...and crunches... and sit-ups...
January 28th, 2018 at 9:00 am EDTSERIOUS core training is not about getting "six-pack abs" or a "toned tummy" (I can't believe I just wrote the words "toned tummy"). If you want to develop incredible core strength that boosts your athletic and strength performance, you n ...
This fat helps you burn fat...
January 27th, 2018 at 7:36 am EDTAnd yes, I fully realize how strange that sounds...a fat that helps you burn fat. The fat is called Palmitoleic Acid (Omega 7) and I'll tell you about it's mechanism of action in this email. Now, I'll always be straight-up hon ...
Negatives...do them like THIS or you're wasting your time.
January 26th, 2018 at 8:38 am EDTNegatives (i.e. eccentric-focused reps) are GREAT for building strength and mass. However, the way most people do them is not as effective as they could be...i.e. kinda useless. True negative training is not about ...