Subject: Pass over/under Bulgarian Split Squats...BURNS
Pass over/under Bulgarian Split Squats...BURNS
August 28th, 2020 at 2:55 pm EDTThis one will BURN. I call it Pass Over/Under Bulgarian Split Squats and this one just hammers the quads, glutes and upper hamstrings like crazy... You will need a kettlebell to do it, and something to set your back foot on. The for ...
Back pain...are you accidentally making yours worse?
August 28th, 2020 at 1:54 pm EDTAnd the crazy thing is, it's something that SEEMS like it should be making it better. That thing is stretching. Do NOT stretch if you have back pain... ...because it seriously could actually make it WORSE. If you'v ...
Do NOT stretch if you have back pain...
August 27th, 2020 at 4:03 pm EDT...it could actually make it WORSE. If you've been suffering from chronic back pain for months or even years, chances are you ve been making a common mistake that SEEMS like it should be the right thing to do... And that's stretching. ...
The CURE for a "collapsing core" Front Squat...
August 26th, 2020 at 1:45 pm EDTIf you're reading this then I don't need to tell you what a great exercise the Front Squat is. And if you're always looking to improve your technique, you're going to love this trick. This trick is designed to help improve your form ...
50% off Kasandrinos Olive Oil (plus cash back!)
August 25th, 2020 at 3:37 pm EDTThe VAST majority of store-bought olive oil is total garbage, with other random, cheap oils and other contaminants dumped in to stretch the olive oil. What you're getting is something that resembles olive oil...and tastes sort of like olive oil ...
Olive oil is NOT good for you...and I'll tell you why...
August 25th, 2020 at 3:25 pm EDTBecause here's the problem...the VAST majority of store-bought olive oil is total garbage, with other random, cheap oils and other contaminants dumped in to stretch the olive oil. What you're getting is something that resembles olive oil...an ...
Build explosiveness while losing fat? It CAN be done...
August 24th, 2020 at 5:24 pm EDTExplosiveness is one of the first things to go when you do conventional fat-loss training...you get tired and you get SLOW. It does NOT have to be like that! This circuit focuses on training for explosiveness in conjunction with ove ...
Up to 50% cash back on my Mad Scientist of Muscle books!
August 24th, 2020 at 5:15 pm EDTYep, I've just posted ALL of my own books and programs up on the site. You can check those out here. If you're a Gold member, you'll get 50% cash back on every book you purchase. Free members will get 25% cash back on every purchase. ...
Too tired to play with your kids? Dragging through a workout? Do this...
August 23rd, 2020 at 11:07 am EDTLow energy happens to everybody. I woke up early this morning to walk my dogs (6:30 am) before it got too hot out...they were ready and raring to go but I was walking like a slug when we got out the door. They kept pulling on their leas ...
This bodyweight workout TRASHED my upper chest and triceps...
August 22nd, 2020 at 5:18 pm EDTIn fact, it's 4 days later and they're still trashed. This is a killer bodyweight version of my Time-Volume Training protocol, done using a very specific exercise that laser-targets the upper chest and triceps. You'll need a little simple ...