Subject: 50,000 eggs...
50,000 eggs...
August 6th, 2020 at 4:01 pm EDTI'll be the first to admit, my breakfasts are generally very boring... I literally eat the same thing for breakfast every single day...half a dozen whole eggs, cooked in butter, with chia seeds on the side. I think it's delicious... ...
New Store - Red Rush IR Therapy Device
August 5th, 2020 at 5:30 pm EDTAfter getting a suggestion for this store yesterday, I researched it and got it put onto the site today! The product is called Red Rush and is a unique red light (infrared) therapy device. You can learn more about it here. In ...
Trash your legs with Side-Step Goblet Squats...
August 5th, 2020 at 5:23 pm EDTIf you want to challenge almost your entire body with one exercise, you're going to want to give this one a try. All you need is a single dumbbell. This exercise will hit your legs HARD with lots of tension, along with your core, sh ...
Great New Deals for August...
August 4th, 2020 at 5:27 pm EDTFirst off, a big welcome if you're new member! I've got some killer deals to tell you about in this email (and be sure to join our Facebook group, if you haven't already - I post deals on there almost every day). And, as always, if yo ...
9 awesome Push-Up exercises...
August 4th, 2020 at 1:35 pm EDTI'm a big fan of bodyweight training...and the push-up is one of the basic and versatile movements there is in bodyweight training. Here are 9 of my favorites... 1. Handstand Push-Ups 2. Two Bar Lever Push-Ups 3. D ...
Blow up your upper chest with Leaning Svend Presses...
August 3rd, 2020 at 4:50 pm EDTThis one really digs into those hard-to-get-at fibers of the upper chest. The exercise is a variation of the Svend Press (which I'll explain below if you're not familiar with it...you might also call it a seated Squeeze Press). ...
The FIX for guys who are "Skinny Fat"...
August 2nd, 2020 at 1:13 pm EDT...and who want to build muscle AND get lean. --- Luis was my new client from Argentina and he was desperate. He had just asked me why he wasn't losing fat anymore and he was ready to give up. This was about 20 years ago, w ...
My fat loss advice was "Go to the buffet and eat pasta!"
August 1st, 2020 at 2:42 pm EDTLuis was my new client from Argentina and he was desperate. He had just asked me why he wasn't losing fat anymore and he was ready to give up. This was about 20 years ago, when I used to work as a personal trainer on cruise ships...a client h ...
BETTER than deadlifts for glutes, hips and hams?...
July 31st, 2020 at 4:01 pm EDTThis is one of my favorite exercises for targeting the posterior chain, specifically the hamstrings, glutes and lower back. I call this one Modified Romanian Deadlifts and they're all about power and strength development. I actual ...
Got stress? This nutrient is critical for helping that...
July 31st, 2020 at 12:54 pm EDTAnd it's not caffeine... :) It's magnesium! I've been a fan of magnesium for a lot of years. I've found it be great for increasing strength, however, the benefits go WAY beyond strength... A 2010 review of natural trea ...