Subject: This Front Squat variation...wow...just wow.
This Front Squat variation...wow...just wow.
August 12th, 2020 at 1:01 pm EDTThe "Frankenstein + Dumbbell Squat" is what I call it... This admittedly very strange-looking exercise is phenomenal for developing strength in the muscles that help prevent the torso from tilting forward during a Front Squat. Essen ...
15% off US Wellness Meats entire store!
August 11th, 2020 at 1:43 pm EDTThanks again for signing up for our special deals list! I've got a great one for you today from US Wellness Meats. I order frozen grass-fed ground beef from them all the time, so I can vouch for the quality of their products. ...
15% off US Wellness Meats entire store!
August 11th, 2020 at 1:19 pm EDTI order frozen grass-fed ground beef from them all the time, so I can vouch for the quality of their products. It's excellent stuff...sustainably raised, top quality, good prices, and delicious. Right now (until tomorrow at midnight), ...
Ladies...wake up your metabolism! (especially if you're over 40, 50, 60+)...
August 11th, 2020 at 12:46 pm EDTYou and I both know that the fat loss training and eating plans that work for men don't always work for women. This is true at ANY age, but especially as you get older. If you're a woman over the age of 40, the best thing you can do ...
4 "no belt" weighted chin-up variations...
August 10th, 2020 at 12:42 pm EDTWeighted chin-ups are an awesome exercise...however, what if you don't have a weight belt to add additional resistance? If you have dumbbells, you can set a dumbbell between your feet, and that works well, however there ARE other options. ...
Kramer was right...(you'll see)...
August 9th, 2020 at 6:10 pm EDTSo in the wise words of Kramer from Seinfeld... When it comes to buying stuff and getting a discount, it always helps if you know a guy ... Well, you know ME... And I know a TON of people in the fitness indu ...
This new form of Vitamin C blows regular Vitamin C away with these benefits...
August 8th, 2020 at 7:17 am EDTOnce you try this, you ll never go back to regular vitamin C again. Regular vitamin C has been research-proven to give you the benefits below...this unique form of C will work even better because of #1... 1. It stays in y ...
I lifted stupid today...(here's what happened)...
August 7th, 2020 at 5:52 pm EDTSo today I was loading a freezer into the back of a cargo van by myself and I lifted it in a stupid way. Instead of squatting down behind it and lifting like I should, I leaned down sideways beside it and half pushed and half pulled the thin ...
Upper body "metcon" training...(back and shoulders)
August 7th, 2020 at 2:32 pm EDTI call this one a Vertical Push/Pull In-Set Superset. (and just FYI, "metcon" is short for "metabolic conditioning," which is a fancy way of saying fat loss and conditioning training...saying "metcon" makes me sound all "professional", thoug ...
New Store! Kasandrinos Olive Oil
August 6th, 2020 at 4:51 pm EDTIf you use olive oil in your cooking, you're going to LOVE this stuff... It's NOT cut with other cheap oils like the vast majority of store-bought olive oils are (it's an Italian mafia thing). Click here to check it out now. ...