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This squat workout is going to DEMOLISH every single muscle fiber in your thighs...

Ok, I'm kind of sugarcoating it.

It's actually worse than that.

I call it "The Crippler"...Up-And-Down-The-Rack Barbell Squats.

It's going to also test your mental fortitude and willingness to endure discomfort for long periods of time as well.

And I promise you are going to be swearing at me the whole time you're doing it (if you're crazy enough to try it) and wanting to murder me for the next 3-4 days after that. I think every single muscle fiber in my quads was deeply sore for at least 4 days.

But the growth stimulation you'll get from this one is off the charts...literally every muscle fiber and fiber type you've got in your legs is going to get worked.

If you try it, let me know how it goes and which hospital to send flowers to... ;)

Nick Nilsson
The Mad Scientist of Muscle

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