Subject: Want bigger biceps? Try this Cluster Countdown Set...
This one is a beast...one of my favorite ways to blow up the biceps.It's especially useful if you're short on time and need something with major bang for your buck. This method alternates two exercises in a very specific "countdown" fashion that will hammer your biceps with targeted volume AND intensity...all in about 3 minutes. Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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