Subject: My "secret weapon" exercise for building the upper back...
This is a killer method for building strength and thickness in the upper back with very heavy weight...much more than you could row.You're going to be engaging the upper back while then using the large muscles of the posterior chain to set up the loading. If you want to build a monster upper back that exudes power, you'll want to use this one regularly. Click here to check out Retracted Rack Pulls for Upper Back. Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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