Subject: Lower back decompression... the best exercise setup I've found for it...
The Reverse Hyperextension is a fantastic exercise for decompressing the lumbar spine.If you don't have a Reverse Hyper machine, THIS setup can replicate the benefits very effectively. Get the full rundown on it here... It feels GREAT on the lower back after a heavy squat or deadlift session.
It also feels great after doing insane stuff like THIS... 
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