Subject: Hybrid Rows for TOTAL back training (weird but crazy good)
Hybrid Rows for TOTAL back training (weird but crazy good)
June 11th, 2025 at 5:07 pm EDTHybrid Training is one of my favorite methods for building mass. It uses multiple forms of resistance to better overload the strength curves and movement paths of exercises. This puts MASSIVE tension on t ...
Erase joint pain and inflammation with THIS...
June 10th, 2025 at 6:51 am EDTWe're all dealing with inflammation in some way, shape or form. When you get injured, your body gets acute inflammation as part of the healing process...we've all experienced that. However, when you're ...
This exercise will give you serious "leg day problems"... (it's awesome)
June 9th, 2025 at 3:40 pm EDTAnd yes, that IS a good thing :) This walking lunge variation gives your quads a massive stretch under load at the bottom of every step and rep. Don't let the lighter weight fool you... this one looks ea ...
Ripped grandpa's at-home workouts...
June 8th, 2025 at 12:03 pm EDTIf you want to build a lean, mean fighting machine type body when you're 50+... ... and you want to get started from the comfort of your own home.... Then these simple home workouts used by one 60-year- ...
Got 15 minutes and 1 dumbbell? Try THIS fat-loss workout...
June 7th, 2025 at 12:57 pm EDTIf all you've got is one dumbbell and 15 minutes, this fast but challenging 3-exercise workout is going to be exactly what you need. All you need is literally a single dumbbell and a bit of floor space and you'll ...
If you've got issues with balance...read this...
June 6th, 2025 at 6:42 am EDTPoor balance is one of THE biggest problems you'll potentially run into as you get older. Nobody wants to fall and get injured...yet it happens all the time due to poor balance. Now, balance has a ...
Best lower ab exercise I've ever found... (not knee raises)
June 5th, 2025 at 6:06 pm EDTIf you've never experienced soreness in your lower abs, you're in for a treat. You'll be setting a bumper plate between your knees while doing a specific type of sit-up, to put incredible tension on the lower as ...
Sorry for the broken link! If you want to lose fat, read this instead...
June 4th, 2025 at 6:09 pm EDTMy apologies! Turns out the link I sent this morning was broken! I've got something else for you instead... This is what I call Fat Loss Circuit Training... it's literally one of THE best trainin ...
The trick to getting ripped after 40...
June 4th, 2025 at 1:27 pm EDTIt IS possible...and it's not as hard as you might think. There are a lot of misconceptions about hitting that 40 year mark... - that your testosterone will go into the toilet - that you're goin ...
For a skin-splitting chest pump...try this workout
June 3rd, 2025 at 4:28 pm EDTI'm not kidding when I say this workout is going to give you a MASSIVE pump in your chest. You're going to be using two exercises that you've already done many, many times before... you're just going to use them ...