Subject: Best lower ab exercise I've ever found... (not knee raises)
If you've never experienced soreness in your lower abs, you're in for a treat.You'll be setting a bumper plate between your knees while doing a specific type of sit-up, to put incredible tension on the lower aspect of the abs. (while you can't fully isolate the lower abs, you can shift tension there). I did this one last night and my lower abs are sore already... Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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