Subject: July 10th - Pass-Under Walking Lunges
July 10th - Pass-Under Walking Lunges
July 10th, 2019 at 4:07 pm EDTToday's Powerful Training Secrets update... Pass-Under Walking Lunges Posted July 10th, 2019 This variation of the Walking Lunge will hit your glutes and thighs hard. It brings in the core while also removing some of the torque that happens in th ...
TORCH your glutes and quads...Pass-Under Walking Lunges
July 10th, 2019 at 3:22 pm EDTThis version of the Walking Lunge is going to light up your quads, glutes and hams, as well as hit your core strongly, too! The base movement is the normal Walking Lunge, however instead of just holding onto a pair of dumbbells or holding a ...
Aches, pains and inflammation? Try this...
July 9th, 2019 at 12:26 pm EDTWe're all dealing with inflammation in some way, shape of form. When you get injured, your body gets acute inflammation as part of the healing process...we've all experienced that. However, when you're NOT in an injured state, and you'v ...
Dumbbell CRUSH Squats for your core...(you'll be swearing at me)
July 8th, 2019 at 4:37 pm EDTThis exercise will absolutely CRUSH your core... It puts MASSIVE tension through the entire upper body with a specific focus on the core, based on where and how you hold the resistance. Because you're not actually going to HOLD the resi ...
My 6 tricks to boost your GH levels...
July 7th, 2019 at 3:07 pm EDTOnce you pass 30, it's all downhill from there, right? (not necessarily) In guys, Testosterone levels decrease, digestive enzyme levels fade, Growth Hormone levels drop...extra fat gets harder and harder to lose while building muscle ge ...
July 6th - Squat SHOCK workout
July 6th, 2019 at 5:51 pm EDTToday's Powerful Training Secrets update... Up-And-Down-the-Rack/Range Anderson Squats Posted July 6th, 2019 This is a killer squat shock workout that is going to hit every muscle fiber you've got in your legs. You'll be increasing weight while d ...
Squat SHOCK workout...
July 6th, 2019 at 5:39 pm EDTYou're going to HATE me for this one (I know I did). It's one of the single best squat workouts I've ever done. It''ll trash your legs for DAYS and build your squat strength FAST. It's going to show you exactly where your weak points a ...
The FIX for your inflammation...
July 5th, 2019 at 12:25 pm EDTWe're all dealing with inflammation in some way, shape of form. When you get injured, your body gets acute inflammation as part of the healing process...we've all experienced that. However, when you're NOT in an injured state, and you'v ...
A 30% gain in strength from ONE workout?
July 4th, 2019 at 12:04 pm EDTOk, this is a training technique you're going to seriously have to see (and try for yourself) to believe. The very first time I used it, I was just blown away... ...a 30% gain in strength from ONE workout. Now, yes, I realize ful ...
"Skynet" for MASS is here...
July 3rd, 2019 at 11:31 am EDTIf you've watched any of the Terminator movies, you know that Skynet is the AI (Artificial Intelligence) that tries to destroy humanity with nuclear weapons...then Terminators. That, of course, is not good. However, what i ...