Subject: Do this stomach-flattening exercise ANYWHERE
Do this stomach-flattening exercise ANYWHERE
July 22nd, 2019 at 8:35 pm EDTThis is a cool core exercises I came up with for working those deep stomach-flattening muscles in your midsection (the obliques and transversus) while just standing around. You can literally do this one anywhere and nobody will even know you ...
How to STAND for a flatter stomach...(easy exercise)
July 22nd, 2019 at 1:36 pm EDTThis is a cool core exercises I came up with for working those deep stomach-flattening muscles in your midsection (the obliques and transversus) while just standing around. You can literally do this one anywhere and nobody will even know you ...
Train THESE muscles for a flat stomach...(not your six-pack abs)
July 21st, 2019 at 3:33 pm EDTCrunches won't get you a flat stomach... ...neither will sit-ups... ...not any normal ab exercises you're thinking of... And the reason those exercises won't work to flatten your stomach is because they don't work the DEEP ...
July 20th - Forward-Cable-Resisted Close-Grip Push-Ups
July 20th, 2019 at 4:33 pm EDTToday's Powerful Training Secrets update... Forward-Cable-Resisted Close-Grip Push-Ups Posted July 19th, 2019 Your triceps will swell up like balloons with this exercise. You'll be hitting them with continuous tension via the cable while they're ...
"Dual Tension" Push-Ups for big, nasty triceps...
July 20th, 2019 at 4:21 pm EDTIf you want BIG arms, you need big triceps. And if your triceps aren't big and normal exercises aren't cutting it, I've got a way to strategically DOUBLE the tension on them for a quick spike in growth. This is a close-grip push-up ...
5 fat-loss-killing mistakes...
July 19th, 2019 at 3:56 pm EDTWhen you're trying to lose fat, you want to do everything you can right in order to maximize your results. There are, however, some mistakes that you may not even realize you're making and they could be setting you back. Got a great ...
#1 Nutrient timing trick for FAST fat loss...
July 18th, 2019 at 12:53 pm EDTWHEN you eat can be just as important as WHAT you eat and HOW MUCH you eat, when it comes to losing fat. And while it IS true that at the most basic level, all you really need is a caloric deficit in order to lose fat, there is actually more ...
INTENSE Lactic Acid protocol for chest...(great for stubborn fat)
July 17th, 2019 at 3:18 pm EDTLactic Acid Training is one of THE best methods for burning stubborn fat while maintaining muscle mass. The mechanism by which this happens is via Growth Hormone... because massive Lactic acid accumulation ramps up GH secretion in the body ...
This little thing makes fat-burning MUCH easier...
July 17th, 2019 at 7:51 am EDTThis is something I WISH I would have had access to back back I first started doing low-carb eating, way back in 1992. I was 19 years old at the time, and had been training seriously for a couple of years. I had just read through Dr. Mauro D ...
Doing Keto or Low-Carb? You need to read this...
July 16th, 2019 at 5:11 pm EDTThis is something I WISH I would have had access to back back I first started doing low-carb eating, way back in 1992. I was 19 years old at the time, and had been training seriously for a couple of years. I had just read through Dr. Mauro D ...