Subject: July 15th - Abdominal Sit-Ups to Inverted Rows
July 15th - Abdominal Sit-Ups to Inverted Rows
July 15th, 2019 at 4:15 pm EDTToday's Powerful Training Secrets update... Abdominal Sit-Ups to Inverted Rows Posted July 15th, 2019 This one is a six-packs-burner. You'll be combining two exercises...one that directly works the rectus abdominis and one that utilizes that musc ...
EVIL "6-pack-abs-carving" exercise for you...(not sorry)
July 15th, 2019 at 4:07 pm EDTThe burn is INTENSE. As a bonus, it will also work your back at the same time! You're will be going from an abdominal sit-up, straight into an inverted row, then back down into an abdominal sit-up, non-stop. The abdominal sit-up is ...
5 tips for building muscle after 40...
July 14th, 2019 at 8:55 pm EDTHitting the big 4-0 is NOT the death knell of your muscle and strength...I can promise you that. You can FIGHT that decline very, very effectively with the right training and nutrition. You DO have to change the way you approach bot ...
How to stay anabolic after 40...
July 14th, 2019 at 1:41 pm EDTHitting the big 4-0 is NOT the death knell of your muscle and strength...I can promise you that. You can FIGHT that decline very, very effectively with the right training and nutrition. You DO have to change the way you approach bot ...
(I wasn't supposed to give this to you)...
July 13th, 2019 at 4:53 pm EDT...but I'm going to anyway. You see, I didn't tell the guys who put the Anabolic Sleeping book together (Alain and Joe) that I was going to do this...but I think they'll be ok with it... The pages that I grabbed are ...
The FIX for poor sleep...(delicious pre-bed shake recipe)
July 13th, 2019 at 7:43 am EDTPoor sleep is killing your muscle growth... and strength... and fat loss... If you were to ask me what the single biggest "gamechanger" you can do for yourself in terms of muscle gains, strength gains and fat loss is... ...it would ...
Can running be GOOD for muscle growth?
July 12th, 2019 at 5:39 pm EDTWhen you think of "running," the first thing that pops into your head is probably testosterone-destroying, steady-state jogging style running. That's NOT the kind of running I'm talking about. My favorite type of running is actually ...
A RUNNING method that builds muscle...
July 12th, 2019 at 6:45 am EDTWhen you think of "running," the first thing that pops into your head is probably testosterone-destroying, steady-state jogging style running. That's NOT the kind of running I'm talking about. My favorite type of running is actually ...
Muscle growth with LIGHT weight?
July 11th, 2019 at 4:45 pm EDTYep, it's possible and when done right, it's VERY effective. (the trick is knowing how to do it right). The name of the guy who created the program is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my e ...
He's 58 years old and JACKED...how does he do it?
July 11th, 2019 at 12:03 am EDTHe's been an "unofficial mentor" to me and I have MASSIVE respect for his training knowledge. His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years back) ...