Subject: March 16th - Contralateral Antagonistic Dumbbell Shoulder Press
March 16th - Contralateral Antagonistic Dumbbell Shoulder Press
March 16th, 2018 at 1:54 pm EDTToday's Powerful Training Secrets update... Contralateral Antagonistic Dumbbell Shoulder Press Posted March 16th, 2018 This is a fantastic way to use strategic nervous system activation to increase your strength by 5-10% instantly in the dumbbell sh ...
Be 10% stronger in shoulder press INSTANTLY with this method...
March 15th, 2018 at 5:35 pm EDTLet me just start by saying...you don't come to me for normal. With the technique I've got for you, you can be literally 5-10% stronger in a dumbbell shoulder press...INSTANTLY. And it's definitely NOT normal. This will help ...
ATTACK your upper pecs with this unique exercise...
March 14th, 2018 at 4:40 pm EDTIf you want a balanced chest...a thick slab of muscle from top to bottom, you need exercises that develop the WHOLE chest...not just one part...and that means prioritizing your upper chest. The problem is, the upper chest is ...
When you're over 40...
March 14th, 2018 at 3:34 pm EDTHonestly, until I actually WAS 40, I never really thought about it too much. I've been training since I was 16 years old and I'm 44 now... and the answer is yes, you DO need to train differently once you pass 40. Speaking from ...
Do you need to train differently over 40?
March 13th, 2018 at 4:43 pm EDTHonestly, until I actually WAS 40, I never really thought about it too much. I've been training since I was 16 years old and I'm 44 now... and the answer is yes, you DO need to train differently once you pass 40. Speaking from ...
Are you a father over 40?...
March 12th, 2018 at 6:37 pm EDT..and having trouble finding the time to exercise and get/stay in shape? This is for you. Have you heard this quote? Most men spend their first 40 years trading their health for wealth only to spend the next 40 years trad ...
"Shrink Wrap" your abs with the Pallof Press Abdominal Sit-Up...
March 11th, 2018 at 9:30 am EDTThis combination exercise is literally one of THE best waist-tightening exercises I've EVER found. After completing your first set, you will actually FEEL the muscles in your waist pulling inwards and tightening like shrink wrap. It's a v ...
Spring cleaning for your gut...(step by step plan)
March 10th, 2018 at 5:25 pm EDTAnd yeah, I know this is a bit different than the stuff I normally talk about but the truth is, there are bugs and parasites living in your stomach and the rest of your digestive system. As you can imagine, they aren t doing you any good ...
Nightmare Fuel...Power Start Lactic Acid Training....Deadlifts...
March 10th, 2018 at 3:00 pm EDTIf you're training for fat loss, one of THE most powerful techniques you can use is Lactic Acid Training. The idea behind Lactic Acid Training is, shockingly enough, to produce as much Lactic Acid (more accurately "lactate") as you can an ...
Solve your knee pain with THIS 1,000 year old ritual
March 9th, 2018 at 12:32 pm EDTSo yesterday I introduced you to my friend Todd s brand-new system that has been proven to reduce knee pain by up to 58%... He made this discovery by digging into the history of pain relief and learning that the best methods have never be ...