Subject: March 8th - Reverse Band Eccentric Bench Press
March 8th - Reverse Band Eccentric Bench Press
March 8th, 2018 at 10:42 am EDTToday's Powerful Training Secrets update... Reverse Band Eccentric Bench Press Posted March 8th, 2018 If you want to build a bigger bench press, this is the exercise you're going to want to do. Negative training is good but is limited by the "droppi ...
Are your knees messed up? Read this...
March 8th, 2018 at 8:05 am EDT...because there ARE ways to improve your knee pain (even cut it in HALF) without drugs or surgery. One of the most common complaints I hear from people when it comes to leg training is... I'd love to do that exercise but my knees are all ...
Bigger bench? Try my secret "hack" exercise...
March 7th, 2018 at 8:32 pm EDTWant a bigger bench? You're going to LOVE this technique (I seriously wish I would have thought of this YEARS ago). It's a FANTASTIC way to build serious strength in the bench press and build muscle mass in through the chest, shoulders an ...
The #1 muscle messing up your back...(and it's not in your back)
March 6th, 2018 at 1:34 pm EDTThe muscle group you need to pay attention to are your hip flexors, specifically the iliopsoas. When you sit a lot (as most of us do in today's society), this muscle gets shortened and tight. This constant pull goes right into your ...
March 5th - Split Kneeling Good Mornings for Posterior Chain
March 5th, 2018 at 5:12 pm EDTToday's Powerful Training Secrets update... Split Kneeling Good Mornings Posted March 5th, 2018 The normal Good Morning is an excellent exercise that is often performed incorrectly and potentially dangerously. This version allows you to use heavy we ...
My NEW "secret weapon" exercise for a bigger squat and deadlift...
March 5th, 2018 at 4:55 pm EDTIf you want a big squat or a big deadlift, you NEED a strong posterior chain. If you don't have that, you won't be strong. Simple as that. The Good Morning exercise is often used to strengthen the posterior chain (the muscles that run dow ...
3-Phase Cable Crunches for nasty six-pack abs...
March 4th, 2018 at 7:06 pm EDTTime was when you wanted to train your six-pack abs, you'd do crunches. Well, crunches get a bad rap these days. And honestly, there IS a reason they're not necessarily a great exercise (repeated, high-repetition flexing of the spine with ...
The ULTIMATE post-workout shake...
March 3rd, 2018 at 11:27 am EDTIf you want to bulk up, this is THE single best post-workout shake you can possibly take... It's PACKED with protein and calories and guaranteed to make you bigger. It's even got healthy vegetables on it... ...
Build bigger biceps FAST with this training "hack"...
March 2nd, 2018 at 10:02 am EDTThe technique is called Neuromuscular Frequency Training... It can be extremely useful for building a smaller muscle like the biceps very quickly because of how quickly the biceps recover. Find out what it is and how to use it ...
The ugly TRUTH about "bulking and cutting"...
March 1st, 2018 at 2:16 pm EDTIs your goal to build as much lean muscle mass as possible this year without getting fat? If so, the old bulking and cutting approach is definitely NOT the way you want go. I've been there...heck, I bulked up to 230 lbs once ...