Subject: March 23 - Block and Pull Seated Cable Rows
March 23 - Block and Pull Seated Cable Rows
March 23rd, 2018 at 11:34 am EDTToday's Powerful Training Secrets update... Block and Pull Seated Cable Rows Posted March 23rd, 2018 This method is incredible for increasing the contraction of the back muscles when doing seated cable rows. It stops the movement then allows you to ...
Block and Pull Seated Cable Rows...(killer new method)
March 22nd, 2018 at 5:28 pm EDTIf you have a hard time feeling your back working, you're going to LOVE this one. This technique is going to give you a MASSIVE contraction in your back muscles (lats and upper back)...and it's incredibly simple to do. It's not about bu ...
Is "brain chatter" keeping you from falling asleep? Try this...
March 21st, 2018 at 3:14 pm EDTSleep is INCREDIBLY important...for health in general and for building muscle and losing fat. In fact, one of the fastest ways to improve your results in the gym is not a fancy supplement or new program...it's to get some dang sleep! ...
The single biggest "gamechanger" method for building muscle...
March 20th, 2018 at 4:48 pm EDTIf you were to ask me what the single biggest gamechanger you can do for yourself in terms of muscle gains, strength gains and fat loss is... ...it would be GET BETTER SLEEP. The problem is...how exactly do you that? THI ...
Poor sleep is killing your muscle growth... and strength...and fat loss...
March 20th, 2018 at 3:25 am EDTIf you were to ask me what the single biggest gamechanger you can do for yourself in terms of muscle gains, strength gains and fat loss is... ...it would be GET BETTER SLEEP. The problem is...how exactly do you that? THI ...
March 19th - Stop and Go Trap Bar Farmers Walks
March 19th, 2018 at 9:23 pm EDTToday's Powerful Training Secrets update... Stop and Go Trap Bar Farmers Walks Posted March 19th, 2018 If you have limited space to do Farmers Walks in, this variation is excellent for maximizing what you've got. It also adds a unique challenge to t ...
Stop & Go Trap Bar Farmers Walks... (they're awesome)
March 19th, 2018 at 5:26 pm EDTTrap Bar Farmers Walks are one of THE best forms of loaded carries you can do...and if you're not doing loaded carries yet, you should be. They're very simple...you pick up something heavy and you carry it. This works just abou ...
How to do Fat Bar Chin-Ups...without a fat bar...
March 18th, 2018 at 4:46 pm EDTThe Chin-Up is unquestionably a great back exercise...one of the best. And it's one of the basic movement patterns for your back training. If you want a great back, you've got to do chins. That being said, the Chin-Up can get ...
Can't feel your pecs when you bench? Here's the fix...
March 17th, 2018 at 3:59 pm EDTIf you have a hard time feeling your pecs working when you bench press, THIS is for you. It's an excellent technique for forcing the pecs into a better position to contract when doing a bench press...and this will help you build a bigger ...
3 scientific secrets to getting a six-pack FAST
March 16th, 2018 at 2:47 pm EDTThough I do have some thoughts about #2 on this...(you'll see). This info was sent over to me by Jason Maxwell, creator of the Hollywood Abs system and I thought most of it was right on the money. Science Secret ...