Subject: The Rotater - Shoulder training equipment review
The Rotater - Shoulder training equipment review
October 4th, 2017 at 2:33 pm EDTThe Rotater is a unique piece of equipment designed for performing rehab, mobility and strengthening exercises for the shoulders. When you have issues with your shoulders, it affects nearly every single exercise you do... ...
This workout builds INHUMAN strength/endurance...
October 3rd, 2017 at 2:44 pm EDTWARNING. Not a lot of people are crazy enough, strong enough or determined enough to complete this workout. It's nuts. It's a heavy weight circuit designed to push you to your li ...
How I built 18" arms with bodyweight training...
October 2nd, 2017 at 2:38 pm EDTI'm a BIG fan of bodyweight training... ...in fact, (and this might sound crazy at first) one of the MAJOR reasons my biceps and triceps look like this (18 in the pic below) is NOT because of free weight training. ...
Quick trick for lateral raises DOUBLES their effectiveness...
October 1st, 2017 at 2:54 pm EDTWant wider-looking shoulders? Then you need Lateral Raises to develop the side head of the delts. The problem is many people find their traps have a tendency to take over the movement every time they do a raise, shortchanging the ...