Subject: Cardio...is it useless or actually good for you?
Cardio...is it useless or actually good for you?
October 13th, 2017 at 6:37 pm EDTThis is a question that I get quite a lot and honestly, my answer is that "it depends". I know that sounds like a copout, but it's really the only answer...cardio is a tool in your training toolbox...it's good for some things and not good ...
Is Cardio useless or a life-saving exercise?
October 12th, 2017 at 8:12 am EDTCardio...is it useless or actually good for you? This is question that I get quite a lot and honestly, my answer is that it depends . I know that sounds like a copout, but it's really the only answer...cardio is a tool in your ...
Oct 11 - Crook Squats for the Legs, Core, Shoulders and Upper Back
October 11th, 2017 at 10:35 pm EDTToday's Powerful Training Secrets update... Crook Squats Posted October 11th, 2017 This is an amazing exercise, similar to Goblet Squats, for working the legs, core, shoulders and upper back. It utilizes a unique method for carrying a pair of dumbbe ...
Crook Squats... (INSANE new leg, core and upper back exercise)
October 11th, 2017 at 10:21 pm EDTI fully realize this exercise looks absolutely insane. And it's INCREDIBLY tough and effective. Now, even though I call it a Crook Squat this is not related to a Prisoner Squat. This one would be comparable to a Go ...
How to defend against a "haymaker" punch...
October 10th, 2017 at 1:54 pm EDTSo yesterday, I sent you an email about an excellent self-defence program called "First Strike" from my friend and colleague (and former SpecOps and SWAT leader), Todd Lamb. As I said then, I know it's not something I normally write you a ...
Special Forces Fight Training (Adapted For Civilians)
October 9th, 2017 at 2:25 pm EDTNow, I know this is quite a bit different than the exercise and training stuff that I normally post, but I thought this was important for you to hear about. This is about defending your family and yourself when things go bad. Look, you never know ...
ZERO-rest, bodyweight fat-loss circuit...(intense)
October 8th, 2017 at 2:05 pm EDTIf you want to burn fat, you've got to get your metabolism cranked up...and that means doing a LOT of activity in a short amount of time. And that's where Fat Loss Circuit Training comes in... If you're ...
See my birthday training challenge...(it was INSANE)...
October 7th, 2017 at 7:04 pm EDTSo I just turned 44 today and I wanted to set myself a special challenge. I actually completed it a couple of days ago...and it was NUTS. I carried 500 pounds... ...for a MILE. ...
Testosterone and stress...
October 6th, 2017 at 2:14 pm EDTFor men, testosterone levels play a BIG role in our health and well-being (beyond building muscle and strength)... and stress can take a substantial toll on our T-levels. There's no better way to tank your T levels than to be ...
Forget "normal" supersets...do THIS instead...
October 5th, 2017 at 2:10 pm EDTI came across this method in my very first year of training...and I've been using ever since with GREAT results. I call it In-Set Supersetting. A normal superset is when you do one exercise then immedia ...