Subject: Expires TONIGHT...(muscle-building cardio)
Expires TONIGHT...(muscle-building cardio)
October 22nd, 2017 at 8:26 pm EDTThe special sale on the Anabolic Running 2.0 program I've been talking about this week will be DONE in... In addition, my offer to also get a FREE copy of my Mad Scientist Lactic Acid Training book will also be gone. ...
Last chance is TODAY...(cardio that builds muscle)
October 22nd, 2017 at 9:27 am EDTThe special sale on the Anabolic Running 2.0 program I've been talking about this week will be DONE in... In addition, my offer to also get a FREE copy of my Mad Scientist Lactic Acid Training book will also be gone. ...
How to maintain bench press strength during a cut...
October 21st, 2017 at 7:48 am EDTOne of the toughest things to do when losing fat is to maintain your strength. It's actually easier to maintain muscle mass than it is strength levels. That's why if keeping your strength and performance levels is important to you when on ...
Countdown Alternating Sets for Legs...(murderously awesome)
October 20th, 2017 at 8:09 am EDTThis a powerful and very intense training technique called "countdown alternating sets." The goal of this style of training is to "front load" the reps for two exercises...this means getting as much work done up front while you're still r ...
Mad Scientist Lactic Acid Training... (get ripped...keep your mass)
October 19th, 2017 at 2:48 pm EDTIf you want to get ripped while keeping your muscle mass, Lactic Acid Training is one of THE most effective protocols you can do. I use it regularly and, as painful as it can be, it's EXACTLY what you need to burn fat via weight training ...
Muscle-building CARDIO? Read this...
October 18th, 2017 at 6:24 am EDTIt's all in HOW you do that cardio...in this case, I'm talking about running. When you think of running, the first thing that pops into your head is probably testosterone-destroying, steady-state jogging style running. That's ...
A RUNNING method that builds muscle...
October 17th, 2017 at 7:37 am EDTIt's all in HOW you do it... When you think of running, the first thing that pops into your head is probably testosterone-destroying, steady-state jogging style running. That's not the kind of running I'm talking about. ...
Breathe BACKWARDS during back training...
October 16th, 2017 at 4:19 pm EDTIn general, the proper way to breathe during a set is to inhale during the negative (lowering) phase and exhale during the positive (lifting) phase. But is this the best way to breathe in all exercises? As a matter of fact, it ...
The Inside Out Core Crusher...(circuit workout)
October 15th, 2017 at 4:10 pm EDTThe workout is called the Inside Out Core Crusher...and you know with a name like that, I'm not joking around. The Inside Out Core Crusher is a KILLER circuit put together specifically to target the core...without using a single actual AB ...
9 tricks to feel your pecs working when training chest...
October 14th, 2017 at 6:33 pm EDTDo you have a problem feeling your pecs working when you train chest? When you can't feel the pecs working, you know darn well that actual muscle development is simply NOT going to happen. Here are 9 techniques and exercises t ...