Subject: 101 time-efficient fat-loss and conditioning circuits...
101 time-efficient fat-loss and conditioning circuits...
September 14th, 2016 at 8:24 am EDTConditioning circuits are a great way to get in better shape...whether you want to lose fat or get in better athletic shape. Done properly, circuits are time-efficient, require minimal equipment and are extremely effec ...
How to do Donkey Calf Raises in a power rack...
September 13th, 2016 at 7:39 am EDTNow, I promise I'm not going to make some stupid "turn your calves into cows" reference here... ah, dang it. Well, anyways, the exercise I've got for you is a killer setup for performing Donkey Calf Raises without need ...
Cool trick for Incline Curls to maximize bicep growth...
September 12th, 2016 at 8:53 am EDTThe longer I train, the more I realize that even what you might normally think of as a basic exercise can be done MUCH more effectively with some very simple changes. The Incline Dumbbell Curl is a great example of this. The Incline Curl is one ...
Killer trick for Incline Curls to maximize biceps growth...
September 12th, 2016 at 8:48 am EDTThe longer I train, the more I realize that even what you might normally think of as a basic exercise can be done MUCH more effectively with some very simple changes. The Incline Dumbbell Curl is a great example of this. The Incline C ...
One month BIG ARMS specialization...(check out this program)...
September 11th, 2016 at 9:10 am EDTIf you want big arms, it's NOT enough to rely on rows and presses to get them. One of the things I've learned over the years is that it takes direct, specialized arm work to really maximize arm size. B ...
The Core Annihilator...
September 10th, 2016 at 9:40 am EDTThis four exercise circuit is going to TRASH your core...annihilate it, if you will... ;) Every one of those four exercises puts major workload on the core IN ADDITION to the main target of the exercise. Put four exercises like that toget ...
The Core Annihilator...
September 10th, 2016 at 9:37 am EDTThis four exercise circuit is going to TRASH your core...annihilate it, if you will... ;) Every one of those four exercises puts major workload on the core IN ADDITION to the main target of the exercise. Put four exerc ...
The "secret" muscle for big arms...
September 9th, 2016 at 7:31 am EDTIf you want to maximize your arm development, whether it be overall size, bicep peak or if you just want them to look better, you need to target your brachialis muscles with Reverse Curls. Honestly, it's one of the most underused arm exercises ...
The "secret" muscle to maximize your arm size...
September 9th, 2016 at 7:27 am EDTIf you want to maximize your arm development, whether it be overall size, bicep peak or if you just want them to look better, you need to target your brachialis muscles with Reverse Curls. Honestly, it's one of the most underused arm ...
SUPPORT your muscle and strength with running...don't kill it...
September 7th, 2016 at 7:03 pm EDTOne of the worst things you can do for your testosterone levels is jogging. Personally, I don't look at any particular training modality as "good" or "bad"...there's a time and place for almost any form of training. Ho ...