Subject: Anabolic Running...
Anabolic Running...
September 6th, 2016 at 6:56 pm EDTWhen you think "running", you probably don't automatically think "building muscle." But what if you COULD support muscle growth with targeted running... It IS possible...have a look at this and see what you think. ...
Fix your posture with this simple exercise...
September 5th, 2016 at 6:47 pm EDTIf you ever sit at an airport or in a mall and people watch for any length of time, you'll notice how often you see poor posture. ...shoulders slumped forward, back rounded, head tilted forward and down (text neck)...people gradually ...
This workout builds INHUMAN strength & endurance...
September 4th, 2016 at 8:59 am EDTWARNING. Not a lot of people are crazy enough, strong enough or determined enough to complete this workout. It's nuts. It's a heavy weight circuit designed to push you to your limit and KEEP you there, ...
This workout builds INHUMAN strength/endurance...
September 4th, 2016 at 8:57 am EDTWARNING. Not a lot of people are crazy enough, strong enough or determined enough to complete this workout. It's nuts. It's a heavy weig ...
TOTAL-Body workout...with ONE dumbbell...(4 minutes)
September 3rd, 2016 at 5:04 pm EDTI've seen and done a LOT of workouts in my years of training...this is one of the BEST I've ever come up with. It's a total-body workout...done in 3 minutes...using just a single dumbbell...all in about 6 square feet of floor space, s ...
A 4-minute TOTAL-Body workout...with ONE dumbbell...
September 3rd, 2016 at 5:02 pm EDTI've seen and done a LOT of workouts in my years of training...this is one of the BEST I've ever come up with. It's a total-body workout...done in 3 minutes...using just a single dumbbell...all in about 6 square ...
This will mess your legs up BIG TIME...
September 2nd, 2016 at 7:58 pm EDTToday I want to introduce you to a powerful and very intense training technique called "countdown alternating sets." And yes...the example for this will be leg training. The goal of this style of training is to "front ...
This will mess your legs up BAD...
September 2nd, 2016 at 7:56 pm EDTToday I want to introduce you to a powerful and very intense training technique called "countdown alternating sets." And yes...the example for this will be leg training. The ...
9 BUCKS for the diet plan that changed my life...(expires TONIGHT!)
September 1st, 2016 at 6:40 pm EDTAnd I'm not actually being dramatic about saying that this diet plan really DID change my life. For real. Before I read the Half Day Diet by Nate Miyaki, I was spending a LOT ...
An EMBARASSING secret about me and nutrition...
September 1st, 2016 at 7:40 am EDTYeah, coming from me, who's been a trainer for 25+ years, this is really embarassing. And I've never really told many people this...I almost FAILED my nutrition class in university. ...