Subject: 2 simple fixes for your squats, if you lean forward too much
2 simple fixes for your squats, if you lean forward too much
September 22nd, 2016 at 9:01 am EDTThe first one you might be familiar with, but the second one you might think I'm a little nuts because it's probably the opposite of what you've been told to do in the past. I explain both tips in this 2 minute video here. ...
THE single most important muscle in your body might be messing you up...
September 21st, 2016 at 8:17 am EDTToday, I want to tell you about the body's most primal muscle .that you may not ever have heard of (let alone trained). Your hips are the bridge between your upper body and lower body. They are at the center of your body's movemen ...
What is the single BEST stretch to do if you sit all day?
September 20th, 2016 at 8:27 am EDTSitting may seem like a harmless activity but it actually has poses some serious problems for your health... ...now, I don't think it's as bad as smoking, but there are definite issues you need to be aware of. You v ...
10 "Vince Gironda-inspired" training tips...
September 19th, 2016 at 9:00 am EDTThe "Iron Guru" Vince Gironda is one of my training heroes. He came up with training techniques, programs, exercises and nutritional techniques that were seriously 40 to 50 years ahead of his time...and all without the benefit of adva ...
Heavy kettlebell swing circuit for fat loss AND power...
September 18th, 2016 at 10:10 am EDTThe Kettlebell Swing is one of THE single best overall exercises you can do for yourself. It targets the posterior chain (the muscles that run down the back of the body) VERY effectively while teaching you how to properly perform a " ...
Fat loss and POWER...with this heavy kettlebell swing circuit
September 18th, 2016 at 3:12 am EDTThe Kettlebell Swing is one of THE single best overall exercises you can do for yourself. It targets the posterior chain (the muscles that run down the back of the body) VERY effectively while teaching you how to properly perform a "hip hinge. ...
Cool trick to feel your pecs working more when you bench...
September 17th, 2016 at 8:54 am EDTIf you have a hard time feeling your pecs working when you do the flat barbell bench press, THIS is a technique you're going to find extremely useful. It's going to CURE your flat-chest position benching. It's a very simple adjustment ...
(Last chance) 100+ Professionally-Designed Fat-Loss Circuits
September 16th, 2016 at 7:49 pm EDTJust wanted to drop you a quick note that TODAY is the last day you'll be able to pick up a copy of 101 Conditioning Circuits for cheap...the price goes up at midnight tonight.This is an excellent collection of standalone workouts...intelligently des ...
101 Fat-Loss and Conditioning Circuits (price goes up tonight)
September 16th, 2016 at 9:03 am EDTJust wanted to drop you a quick note that TODAY is the last day you'll be able to pick up a copy of 101 Conditioning Circuits This is an excellent collection of standalone workouts...intelligently designed by a master trainer to cover ...
2 killer db conditioning circuits for you to try...
September 15th, 2016 at 9:21 am EDTSo yesterday, I told you about a great collection of circuit workouts to help you get into better shape. Well, today I've got a couple of sample workouts, taken directly from the book. These require onl ...