Subject: Master the Barbell Hang Clean...(free instructional report)
Master the Barbell Hang Clean...(free instructional report)
May 6th, 2016 at 8:06 am EDTGot something very cool for you here, especially if you've ever wanted to learn any sort of Olympic Lifting. This is a free report (no email required) from my friends at Warrior IronWorks covering the Barbell Hang Clean. T ...
Barbell Cursing Lunges...target your quads WITHOUT leg extensions
May 5th, 2016 at 6:13 pm EDTThe name...well, you'll find out for yourself why I called it that when you try this one... The purpose of this exercise is to put a HARD contraction on your quadriceps, similar to what you get with a Leg Extension but without the torque that Leg ...
Barbell Cursing Lunges...hit your quads hard WITHOUT leg extensions
May 5th, 2016 at 6:10 pm EDTThe name...well, you'll find out for yourself why I called it that when you try this one... The purpose of this exercise is to put a HARD contraction on your quadriceps, similar to what you get with a Leg Extension but without the torqu ...
[For Ladies Only]...How to get a "Bikini Body" by summer...
May 4th, 2016 at 3:17 pm EDTHere's the thing... Women CAN use the same exercises and programs as men. Absolutely. However, it's not always the case that they SHOULD. For me, I don't look at this as an issue of gender...I look at it as a ...
Your glutes, quads, hams, and lower back will LOVE this one...
May 3rd, 2016 at 5:31 pm EDTBut...you'll probably hate me for it... ;) This is one of my favorite "combo" exercises that uses the In-Set Superset technique where you combine two different exercises that share a common position. In this case, you're going to combine a du ...
Your quads, hams, glutes, and lower back will LOVE this one...
May 3rd, 2016 at 5:27 pm EDTBut...you'll probably hate me for it... ;) This is one of my favorite "combo" exercises that uses the In-Set Superset technique where you combine two different exercises that share a common position. In this case, you're g ...
"Fat" Bar Chins...hit your back AND your grip...
May 1st, 2016 at 2:05 pm EDT...and save your shoulders! And you don't even need a "real" fat bar to do it... This exercise actually has benefits in all three categories. First, the orientation of the bars (you'll need two bars and a power rack for this one) allows you t ...
"Fat" Bar Chin Ups for your back AND your grip...
May 1st, 2016 at 2:00 pm EDT...and to save your shoulders! And you don't even need a "real" fat bar to do it... This exercise actually has benefits in all three categories. First, the orientation of the bars (you'll need two bars and a power rack for ...
Slow and steady...NOT the best way to lose fat?
April 30th, 2016 at 8:52 pm EDTShould you lose weight slowly or quickly...what's more effective? This could be VERY different than what you've been taught... Most trainers teach people to lose 1-2 pounds per week, and stabilize their weight over tim ...