Subject: Your fastest week of fat-loss EVER...
Your fastest week of fat-loss EVER...
May 26th, 2016 at 4:55 pm EDTIf you're like me, when it come to fat loss, "slow and steady" is a great approach that you absolutely CAN'T STAND... Because honestly, you and I both know dieting just plain sucks. When you want to lose fat, y ...
May 25th - Heavy Partial Turkish Get-Ups for Deep Core Strength
May 25th, 2016 at 2:31 pm EDTToday's Powerful Training Secrets update... Heavy Partial Turkish Get-Up Posted May 25th, 2016 This exercise will develop excellent deep core strength. It focuses on only part of the Turkish Get-Up exercise that specifically targets force transfer f ...
Develop your DEEP core strength with the "Partial Turkish Get-Up"...
May 25th, 2016 at 2:23 pm EDTThe full Turkish Get-Up is one of the best total-body exercises you can do. It requires strength in just about every major muscle group, but especially the core, shoulders and legs. Essentially, you take a weight (either kettlebell, dumbbell or ...
Build DEEP core strength with the "Partial Turkish Get-Up"...
May 25th, 2016 at 2:17 pm EDTThe full Turkish Get-Up is one of the best total-body exercises you can do. It requires strength in just about every major muscle group, but especially the core, shoulders and legs. Essentially, you take a wei ...
Can you lose 1 pound of fat in one day? (controversial)
May 24th, 2016 at 5:37 pm EDTHonestly, while it SOUNDS like a giant ball of BS, you CAN actually do it...as long as you're using the right strategy. Let's break it down... 1. When you look at the numbers, a pound of fat contains 3500 calor ...
May 24th - Wave Loading Cluster Training for Strength
May 24th, 2016 at 5:22 pm EDTToday's Powerful Training Secrets update... Wave Loading Cluster Training Posted May 24th, 2016 If you want to build strength, this is a set/rep scheme you're going to want to work with. It allows you to get more training volume with heavier loads i ...
[TRY THIS] Get strong FAST with Wave Loading Cluster Training...
May 23rd, 2016 at 9:10 pm EDTWant more strength? This will do it for you. We're going to combine two of my favorite training techniques into one extremely potent "power mash up." These two techniques are wave loading and cluster training. Time for some background... Thi ...
[NEW] Get strong FAST with Wave Loading Cluster Training...
May 23rd, 2016 at 9:08 pm EDTWant more strength? This will do it for you. We're going to combine two of my favorite training techniques into one extremely potent "power mash up." These two techniques are wave loading and cluster training. ...
SHOCK your legs with this awesome high-rep squat technique...
May 22nd, 2016 at 1:38 pm EDTLet me just start by saying, you're going to hate me for this one... Heck, I hate me for this one... We're going to combine one of my favorite fat-loss training techniques with one of my favorite leg exercises...resulting in a leg workout that is ...
SHOCK your legs with this killer high-rep squat technique...
May 22nd, 2016 at 1:36 pm EDTLet me just start by saying, you're going to hate me for this one... Heck, I hate me for this one... We're going to combine one of my favorite fat-loss training techniques with one of my favorite leg exercises. ...