Subject: Easiest muscle-building trick ever...(simple and effective!)
Easiest muscle-building trick ever...(simple and effective!)
May 16th, 2016 at 2:38 pm EDTWhat if I told you that stretching done "RIGHT" can lead to MORE muscle? Here's how... When you stretch your muscle fibers, you increase your body's natural release of "Insulin Like Growth Factor 1" (IGF-1), the pr ...
May 15th - Very Heavy Dumbbell Crawling
May 15th, 2016 at 4:39 pm EDTToday's Powerful Training Secrets update... Very Heavy Dumbbell Crawling Posted May 15th, 2016 The Dumbbell Crawl is one of the best exercises you can do for developing core strength and power. This takes up another level, using massively heavy weig ...
[Free DVD] 24 "freaky" muscle-building tricks and tactics!
May 15th, 2016 at 4:25 pm EDTGot a really cool free gift for you today! I teamed up with my good friend Jeff Anderson a little while back to film 24 of the coolest muscle-building secrets and tricks we both knew. Now they're all on a DVD that ...
This exercise builds CRAZY core strength and power...
May 14th, 2016 at 5:19 pm EDT...and we're going HEAVY with it. Dumbbell Crawling is one of THE single best core exercises I've ever used. It's literally off-the-charts effective for developing deep core strength and power. The exercise itself ...
Is your SHAMPOO killing your Testosterone? (possibly...read this)
May 13th, 2016 at 12:32 pm EDTFirst of all, yes...your shampoo could very well be contributing to a drop in your Testosterone levels. Look on your bottle and see if it contains parabens...they're processed in the body like estrogen. Which is REALLY not what we' ...
Upgrade your Testosterone...(a how-to guide)
May 12th, 2016 at 3:29 pm EDTMen lose testosterone as they age... And ALL men of every age have less testosterone overall then previous generations (sad, but true). It s not just because of the normal aging process. It's beca ...
9 quick tips for better dumbbell shoulder pressing...
May 11th, 2016 at 9:49 pm EDTThe Dumbbell Shoulder Press APPEARS to be a simple exercise...however, it can very easily be done very wrong. I've got 9 quick tips for you to help you get more out of every rep you do and actually BUILD your shoulders rather than just flailing a ...
9 quick tips for better Dumbbell Shoulder Presses
May 11th, 2016 at 9:46 pm EDTThe Dumbbell Shoulder Press APPEARS to be a simple exercise...however, it can very easily be done very wrong. I've got 9 quick tips for you to help you get more out of every rep you do and actually BUILD your shoulders rather than j ...
Estos 2 alimentos insospechados ACRIBILLAN la grasa corporal
May 10th, 2016 at 9:18 pm EDTLa ciencia moderna ha demostrado que lo siguientes alimentos son los ALIADOS perfectos para quemar grasa. A pesar de que han sido satanizados por a os te permitir n bajar de peso de forma saludable y definitiva. D jame dem ...
May 10th - "Zottman" Squats for bigger, stronger legs
May 10th, 2016 at 2:16 pm EDTToday's Powerful Training Secrets update... "Zottman" Squats Posted May 10th, 2016 This combination exercise switches between front squat negatives and bottom-start back squats to develop serious strength and mass in the legs. http://www.powerfultra ...