Subject: Love leg training? Try these new "Zottman" Squats...
Love leg training? Try these new "Zottman" Squats...
May 10th, 2016 at 2:04 pm EDTThis combination exercise is going to mess your legs up big time...in a good way... I like to refer to this as the legs version of the Zottman Curl. If you're not familiar with that exercise, it's a combination exercise where you do a regular dum ...
KILLER combo..."Zottman" Squats for your legs...
May 10th, 2016 at 2:01 pm EDTThis combination exercise is going to mess your legs up big time...in a good way... I like to refer to this as the legs version of the Zottman Curl. If you're not familiar with that exercise, it's a combination exercise where you do ...
Como perder 13 kilos cada 30 días?
May 9th, 2016 at 8:30 pm EDTTe escribo r pido porque seguramente van a darlo de baja en las siguientes horas, o hasta minutos. De hecho, puede que ya no este disponible en este momento, asi que tendr s mucha suerte si logras verlo ==> Haz click aq ...
5 Stretches That Make You Look (and feel!) 10 Years Younger
May 9th, 2016 at 5:01 pm EDTSome people think you have to spend hours on a treadmill, completely eliminate carbs, or use fancy lotions and creams in order to look and feel younger. Those are all just "surface" fixes...to make a real difference, you need to g ...
REAL core work...(a workout circuit with no crunches, no situps)
May 8th, 2016 at 4:12 pm EDTThe workout is called the Inside Out Core Crusher...and you know with a name like that, I'm not joking around. The Inside Out Core Crusher is a KILLER circuit put together specifically to target the core...without using a single actual AB exercis ...
This abdominal circuit is NUTS...
May 8th, 2016 at 4:10 pm EDTThe workout is called the Inside Out Core Crusher...and you know with a name like that, I'm not joking around. The Inside Out Core Crusher is a KILLER circuit put together specifically to target the core...without using a single actual ...
May 7th - Incline Dumbbell Front Raises
May 7th, 2016 at 4:57 pm EDTToday's Powerful Training Secrets update... Incline Dumbbell Front Raises Posted May 7th, 2016 If your front delts need a little extra attention, this is the perfect exercise for targeting them in the important, and usually neglected, stretch positi ...
A "NOT WEIRD" exercise to really hit your Front Delts...
May 7th, 2016 at 4:47 pm EDTWorking the front (anterior) delts is not always necessary for most people...which I realize is a strange way to start off describing an exercise for the front delts. Generally speaking, the front delts gets plenty of work with pressing movements ...
The best exercise to REALLY hit your Front Delts...
May 7th, 2016 at 4:44 pm EDTWorking the front (anterior) delts is not always necessary for most people...which I realize is a strange way to start off describing an exercise for the front delts. Generally speaking, the front delts gets plenty of work with pressing ...
Want to learn Olympic Lifts? Start here...
May 7th, 2016 at 12:56 pm EDTGot something very cool for you here, especially if you've ever wanted to learn any sort of Olympic Lifting. This is a free report (no email required) from my friends at Warrior IronWorks covering the Barbell Hang Clean. T ...